Recommend health porridge and shrimp porridge for everyone. Prepare rice, shrimp and starch, soak the rice for 30 minutes, chop the shrimp into shrimp paste, add starch and mix well, boil the rice over low heat for 30 minutes, pick up the shrimp paste, continue cooking for 10 minute, and then add salt and chopped green onion.

How to make shrimp porridge is the most nutritious?

Main ingredients:

80 grams of rice and 6 shrimps;

Accessories:

2 shallots, half a spoonful of starch and half a spoonful of salt;

Steps of shrimp porridge:

1. Wash the rice and soak it in water for 30 minutes.

2. Wash the shrimp, chop it into shrimp paste, and add half a spoonful of starch;

3. Cut 2 shallots into chopped green onion;

4. Put water in the pot, bring it to a boil, add rice, and cook for 30 minutes on low heat, stirring from time to time to prevent the pot from being burnt;

5. Scoop the shrimp paste with a spoon, put it into the rice porridge, and continue to cook for 10 minutes;

6. Add half a spoonful of salt and chopped green onion and push well.

skill

Shrimp is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in the blood and prevent arteriosclerosis.

Shrimp is also rich in protein and calcium, which is especially beneficial to children and pregnant women.

Traditional Chinese medicine believes that rice is sweet in taste and flat in nature, and it has the functions of nourishing the middle warmer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea, and is called the "first of the five cereals". Do you like the shrimp porridge method shared by Bian Xiao today? This is a kind of health porridge supplemented with zinc, which is simple, delicious and nutritious.