Kidney is the innate foundation of human beings, and health preservation must first tonify the kidney. In China, there is a well-known traditional reading material-Saint Amethyst. However, there is also the Three-character Classic of Bushen, but this Three-character Classic of Bushen may be little known.

Students, grab your's book ... Uh-huh ... and start reciting it on your mobile phone:

Take good care of your feet, sleep well, drink plenty of water, swallow saliva, eat more bitterness, eat more black, don't hold your urine, defecate smoothly, use medicine carefully, rub your abdomen, eat leeks and nourish your kidneys. 》

Very easy to remember! The formula of this three-character classic is restored according to the experience of Chinese medicine, folk tricks and some experts. If you already know it by heart, then we will begin to interpret each three-character formula in detail.

Take care of your feet.

The origin of the kidney meridian is the sole of the foot, and the cold is very easy to invade from the foot, so pay attention to the warmth of the sole. When it's cold, socks should cover your ankles as much as possible. Don't walk barefoot in wet and cold places for a long time. Try to burn your feet with hot water before going to bed, and don't expose your feet to the cold when sleeping. Yongquan point on the sole of the foot is for nourishing kidney and solidifying essence. You can visit it more often when you are free.

Sleep well

Many people with renal failure will have long-term staying up late, lack of sleep and excessive fatigue. Adequate sleep contributes to the biochemistry of qi and blood and maintains kidney essence. Excessive fatigue and lack of energy will seriously affect blood replacement and metabolic circulation in the body, thus affecting the normal function of the kidney.

Drink plenty of water

Water is the source of life and everything. Drinking enough water every day is an important way to nourish the kidneys. Without the body, it is difficult for toxins to be excreted, thus increasing the burden on the kidneys. Some people say that you should drink at least 8 glasses of water every day. In fact, different environments, different humidity and different labor require different amounts of water. So I suggest you drink according to the situation. As long as your lips are wet, you don't need to drink too much water.