First, eat on time no matter how busy you are.
If you forget to eat or eat late when you work overtime, have a meeting or catch up with a project, a long-term irregular diet is not good for your stomach, and skipping meals is not a good way to lose weight. When you are really too busy to buy food, order a takeaway in advance or save some snacks in the office for a rainy day. Of course, when we say snacks, we mean yogurt, fruits and nuts, not potato chips, candy and chocolate.
Second, don't use your mobile phone with your head down.
Many people are used to bowing their heads with their mobile phones, but bowing their heads at 45 degrees is equivalent to the weight of 22 kilograms above their heads. After a long time, neck pain, shoulder pain, arm pain ... all kinds of pain may come to you. Therefore, the correct posture of using a mobile phone should be to hold it up, not to bow your head, but don't point the camera at your colleague, otherwise people will think you are photographing him.
Third, rub your wrists and snap your fingers every half hour.
When you hit the keyboard for a long time, "mouse hand" and "keyboard wrist" may appear, and fingers and wrists may be painful. At work, rubbing your wrists and fingers every half hour and taking a few minutes off can actually prevent it. To sum up, you can get up every half hour, go to the toilet, shake your wrist and look at the distance.
4. Get up from the workstation every 1 hour.
The harm of sitting for a long time is much greater than many people think: obesity, varicose veins of lower limbs, cervical spondylosis ... standing every 1 hour or even half an hour. Pour a small glass of water, go to the bathroom to solve it, and look at the beautiful scenery and handsome guys in the distance.
Fifth, the combination of static and dynamic.
People who work at their desks for a long time should exercise their limbs properly, such as deep breathing, chest expansion, kicking, squatting, waist bending from left to right, head turning from left to right, eyes looking sideways from left to right, etc., to make the whole body active, which can promote blood circulation, relax muscles and tendons, and improve work efficiency.
Sixth, medlar chrysanthemum tea.
Lycium barbarum chrysanthemum tea can improve eyesight, refresh oneself and enhance physical fitness. Lycium barbarum and chrysanthemum are two things that people like to soak and drink. This is because they have their own functions and clear fire, which is very suitable for people who often stay up late to work. Modern medicine believes that Lycium barbarum is one of the natural plants with the richest nutrients and the best health care effect. Vitamin C and vitamin E contained in chrysanthemum tea, especially tea polyphenols, have strong antioxidant activity, can scavenge oxygen free radicals in human body, and can resist radiation and enhance immunity, beauty beauty. It can also reduce the sequelae of using computers.
In short, sedentary friends should not only pay attention to diet, but also exercise properly and strengthen physical exercise in order to have a healthy body and maintain a full mental state.
Summary: It has long been the daily life of modern office workers to take advantage of the fragmented time of the office to keep fit. Therefore, people who work in offices should pay close attention to their health, because this unhealthy living condition often leads to potential threats to our health, and once there are any incentives, it may lead to serious diseases.