The knowledge of skin care in winter is short, and the original hydration function of the body is far from enough to keep the skin moist, and the whitening effect will not be greatly reduced. It is necessary to exfoliate regularly. Here is a brief introduction to winter skin care knowledge. Hurry up and learn!
Tips for skin care in winter 1 1, cold water or hot water for washing your face in winter?
Don't wash your face with hot water even in cold weather. Overheated water easily destroys the water storage function of sebum membrane and stratum corneum of epidermis, thus aggravating the phenomenon of dry skin and water-oil imbalance.
Of course, don't wash your face with cold water.
Although cold water can shrink pores, it is good for beauty. However, too cold water has tightened your pores before applying facial cleanser. How can I clean up the dirty things inside?
Therefore, it is recommended to control the water temperature of cleansing at 37 degrees Celsius.
2, exfoliation will make the skin thin and dry.
The function of exfoliation is to help skin remove some dead cuticles, regenerate skin, increase the metabolism speed of cuticles and promote the absorption of skin care products.
If you don't exfoliate regularly, the accumulation of keratin is more harmful to the healthy circulation of the skin.
But many friends think that exfoliation should not be done in cold and dry winter.
Teacher Hou suggested that when choosing exfoliating products in winter, it is best to choose non-matte products, which are as gentle as possible and will not hurt the skin. At the same time, it is also beneficial to keep skin healthy.
Suggestion: According to the state of your skin, you can choose to exfoliate once every two weeks in winter.
3, the skin is short of water in winter, and the mask should be applied for a long time.
Many people will apply a mask for a period of time after winter, thinking that this will make dry and dehydrated skin absorb more essence of the mask.
As we all know, if the mask is applied for more than a specified time, the skin will be drier, and the mask paper that is not removed in time will absorb the moisture in the skin. Therefore, we should strictly observe the time when applying the mask.
Generally, the mask should be applied for 15-20 minutes.
Take a hot bath before going to bed every day.
Hot water bath can promote skin metabolism, accelerate blood circulation, and make waste and surface dirt in the body excreted with sweat.
Warm water and dancing bubbles are really the best reward for tired skin.
But when your skin is dry or even itchy, can you think that this is a disaster caused by a long bath?
Soaking the skin with hot water for a long time will accelerate the decomposition of the natural protective oil of the skin and destroy the water-oil balance of the skin and its natural protective barrier.
In this way, a large amount of water loss is not replenished, and the skin will become drier and even itchy.
Teacher Hou suggested taking a hot bath, but not too often, twice a week is appropriate. The water temperature should not be too high, about 39 degrees. Of course, after taking a bath, you should apply moisturizing products such as lotion in time.
5, eyes, lips, hands are easy to dry, just apply more skin care products.
The thickness of skin around the eyes is only one-third of that of other parts, and there are countless facial expressions every day, which is prone to relaxation and fine lines;
Lips have no sebaceous glands and are easily affected by external factors such as dry weather and heating in winter.
The hand is the most used part every day, and the skin moisture is easy to evaporate and cause dryness.
All three parts need to be moisturized. Using moisturizing products often dries quickly, which makes people feel that it is not moist enough; So many people will apply more skin care products to these three parts to keep them moist.
In fact, this is not right. Too much nutrition will make the skin unacceptable and will also burden it.
It is recommended to use products with strong permeability and moisture retention, and a small amount can give full play to the moisturizing and non-greasy comfort.
6, oily skin does not need hydration.
Many people think that they have oily skin, as long as they control the oil, there is no need to moisturize.
Teacher Hou came to tell everyone that this is wrong!
Often oiling is a sign that your skin is short of water. All skin types should pay attention to replenish moisture for their skin in winter (especially in the cold and dry environment of Beijing). Skin water and oil balance, natural oil leakage is greatly reduced.
Teacher Hou suggested that people with oily skin can choose moisturizing products with refreshing texture in winter instead of over-moisturizing, which will make their skin more oily.
Tips for winter skin care II. Replenish water in time. Drink plenty of water in dry winter, so as to ensure the water supply of the skin. Be careful not to wait for thirst before drinking water. Do you know that?/You know what? Do you know that?/You know what? Water can help us to promote the excretion of metabolites in the body and adjust the pH of the skin. In addition to hydrating, we also need to improve skin nutrition and enhance water storage capacity, which requires us to supplement more foods rich in collagen vitamins or minerals every day.
Watch your diet. Moisturizing water is the principle of skin health in winter. We can eat more fruits or vegetables rich in vitamin C or vitamin E in our daily life, which can help us effectively promote the synthesis of skin collagen and protect the skin from the dry environment in winter, thus locking the moisture in the skin and keeping the skin moist. Sleep skin care. If you want to make your facial skin better, we should also pay attention to our sleep quality every day. In winter, most girls don't want to sleep at night, and they can't get up in the morning. They just want to lie in bed lazily. Do you know that?/You know what? Do you know that?/You know what? We should ensure that the quality of sleep is good every day, so that our skin can better carry out metabolism and repair functions. So girls who often stay up late must go to bed early.
Moisturize. We should all be able to feel the dry weather in winter. In order to replenish moisture to our facial skin anytime and anywhere, we can choose to pack a small bottle of moisturizing spray in our bag. Once we feel that our facial skin is dry, we can take it out and spray it, which can effectively relieve it. Of course, in addition to hydrating spray, we can also moisturize the skin with cream or emulsion after applying hydrating mask at night to lock the moisture in the skin and make the skin moist and tender all day. The above is the little knowledge of winter skin care that I want to share with you, so have you all learned it? In order to make our skin more perfect, let's cheer together!
The knowledge of skin care in winter is short by 3 1, and female friends in autumn and winter are prone to lack of blood due to outside temperature or careless diet. The main manifestations are dark yellow complexion, whitish tongue coating, dizziness and fatigue.
You can eat some natural foods with health care function, such as black beans, Nostoc flagelliforme, day lily, longan and so on. You can also drink Siwutang, which is made of Angelica sinensis, Ligusticum Chuanxiong, Paeonia lactiflora and Radix Rehmanniae, to achieve the purpose of nourishing, and it will be better to cook it with Wu Shang chicken. Jujube and medlar are also good things for enriching blood.
2. For female friends, the pressure of raising kidney to live or work can easily lead to kidney qi deficiency, because kidney qi contributes to melanin metabolism on the body surface, so how dark and dull the skin on the body surface must be a manifestation of kidney qi deficiency. Then you must make the skin more delicate by supplementing kidney qi.
Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying things, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If you have the problem of spleen deficiency, you can also add a little codonopsis pilosula, astragalus root and dried tangerine peel.
3. Diao Gong's face is pale and dull, and he often looks livid but bloodless. Women with this type of problem should pay more attention to their diet, because their faces are livid because they usually eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution.
To regulate palace cold, we must first warm meridians to dispel cold, improve the constitution of deficiency cold, and finally make the skin rosy and naturally appear white. The tonic for this kind of problem can be decocted with cinnamon, shuttlecock, aconite and asarum. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of regulating the uterus and improve your complexion.
4, qi deficiency women in autumn and winter health, especially pay attention to qi, qi deficiency women, generally manifested as fatigue, pale face, loss of appetite, weak pulse. And even if you just sit and don't exercise, you will always feel breathless.
Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.