You should be able to feel the cold wind when you go out recently. Heavy snow is one of the 24 solar terms. When it comes, it will be very cold. At this time, we should do a good job in health care and prevent diseases. Here are some recipes for you to keep healthy in the heavy snow. You can refer to them.

Ice and snow recipes

1, osmanthus and wolfberry porridge

material

Lycium barbarum and osmanthus fragrans 10g, rice 10g and sugar 15g.

working methods

First, wash the sweet-scented osmanthus and rice. Then remove the fruit stalks and impurities and wash them.

Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot together, add appropriate amount of water, boil with strong fire, and then cook with slow fire for 35 minutes.

Add sugar when you want to eat, it tastes more delicious.

efficacy

Osmanthus fragrans has the effects of dispelling cold, resolving phlegm and relieving cough. When cooking porridge, you can add some sweet-scented osmanthus to it, which can not only alleviate the dryness brought by winter, but also make the porridge more fragrant and delicious. Lycium barbarum has the effect of tonifying kidney, which has many benefits for eyes, and can improve eyesight, relieve cough and moisten lungs.

2, Hu Aishan Euryale ferox ribs soup.

material

50-100g of yam and gordon euryales, and 200g of ribs.

working methods

Wash yam and cut into pieces, wash Euryale ferox, and wash ribs and cut into pieces for later use; Add 500 ml of water to the soup pot.

Add yam, Gordon Euryale seed and ribs, boil with strong fire, stew for 2 hours, and season with salt.

efficacy

Spleen-invigorating and Qi-invigorating, Hu Aishan Gordon Euryale Semen ribs soup is mild in taste and suitable for ordinary people. It is good for people with qi deficiency to eat Hu Aishan Euryale ferox ribs soup, which can replenish qi. People with spleen deficiency eat Hu Aishan Euryale ferox ribs soup very high. If you are usually pale and always yellow, you can eat Hu Aishan Euryale ferox ribs soup to help relieve your complexion.

After the solar term of heavy snow, it is particularly important to keep warm. Everyone must be prepared in advance to get into the state better. It is best to supplement food in winter, and eating more food that warms the stomach can keep your health better. The above recipe method is very simple and convenient to make, so you can make something to eat when the heavy snow comes.