Practice: decoct Ligusticum chuanxiong with appropriate amount of water, take about 50 ml of medicinal juice, and filter to remove residue for later use.
Slice potatoes into a pot, pour in Chuanxiong juice and appropriate amount of water, and cook until the beans are almost cooked. Add clam meat washed with salt water, boil and add seasoning.
Eat meat and drink soup.
Meretrix meretrix is cold and salty, belonging to the stomach meridian.
People with chronic diseases should eat carefully, and those with spleen and stomach deficiency and cold should not eat more. Clams should not be eaten with snails, oranges and celery.
Yangshengtang suggests that clams have the functions of nourishing yin, moistening dryness, diuresis, detumescence, softening and resolving hard mass. It is recorded in the Classic of Materia Medica: "Clams moisten dryness and help body fluids, so they can moisten the five internal organs, quench thirst and stimulate appetite. Salty taste can soften and harden blood, so women's blood clots and old habits are also hot and cold. " This soup is suitable for coronary heart disease and angina pectoris.
Tips for regulating coronary heart disease: Most of the causes of coronary heart disease are related to lipid metabolism disorder in the body. Hypertension, hypercholesterolemia and smoking are the most important risk factors of coronary heart disease. Followed by obesity, diabetes and mental and neurological factors; There are also some unchangeable factors, such as family genetic history, age, gender (male) and so on. From the above factors, the incidence of coronary heart disease is directly or indirectly related to dietary nutrition factors, so paying attention to reasonable nutrition is one of the important measures to prevent and treat coronary heart disease.
Control calories and maintain an ideal weight. Carbohydrate is the main source of human thermal energy. Excessive carbohydrate intake will lead to excess calories, which will also be converted into fat in the body, resulting in obesity and elevated blood lipids.
Control the quality and quantity of fat intake. Many studies have proved that long-term intake of fat is the main factor leading to arteriosclerosis. It is generally believed that the ratio of polyunsaturated fatty acids, saturated fatty acids and monounsaturated fatty acids in diet is 1: 1: 1. Dietary cholesterol content will have a certain impact on lipid metabolism in the body and should be properly controlled.
Control the intake of sugar, strictly control the total intake of carbohydrates, especially control the intake of sugar, which is generally not more than 10% of the total calories.
Appropriately increase the intake of dietary fiber, dietary fiber can absorb cholesterol and reduce the production of cholesterol in the body, so it can reduce cholesterol in the blood.
Provide rich vitamins, vitamin C can promote cholesterol to produce cholic acid, thus reducing blood cholesterol.
Ensuring the supply of essential inorganic salts and trace elements, especially iodine, and eating more semi-iodine-rich seafood such as kelp and laver can reduce the incidence of coronary heart disease. Dietary calcium, magnesium, potassium, sodium, copper and selenium are also related to the onset of coronary heart disease.
Eat more meals and less, and avoid overeating and overeating at dinner, otherwise it will easily induce acute myocardial infarction.
You can't drink alcohol. Alcohol can increase the heart rate and aggravate myocardial hypoxia, so you should ban alcohol.