Walking: Walking is a dynamic whole-body exercise. As far as the blood circulation system of human body is concerned, the muscle system is like a rotating pump when people walk. Through repeated muscle contraction, blood vessels contract and expand, promote blood circulation and lower blood pressure. To make walking produce healthy effects, we must choose proper exercise, too little can't achieve the purpose of exercise, and too much is easy to get tired. In general, it is advisable to walk 10,000 steps every day, and the speed of walking depends on your age and your health. The slow speed is 60-70 steps per minute; The medium speed is 80-90 steps per minute; The speed is 1 10 step ~ 120 step per minute. Perseverance will have good results.

Running: Long-term rhythmic running can inhale a lot of oxygen and promote metabolism; At the same time, it is a moderate exercise with alternating tension and relaxation, which can adjust people's mood, relieve excessive excitement and tension of sympathetic nerve, improve the excitability of vagus nerve, and play a strong role in accelerating blood circulation and eliminating hidden dangers of blood vessels, especially cerebral vessels. Regular running can slow down the heart rate and strengthen it, which plays an outstanding role in enhancing heart function. No wonder some people abroad call running "the most perfect anti-aging exercise".

Bouncing: Bouncing is a systemic activity, which can strengthen blood circulation and make blood flow to the brain better, thus providing more oxygen for the brain. At the same time, bouncing promotes the vitality of various neurotransmitters in the brain and makes the brain's thinking reaction more active and agile. Self-jumping and self-counting when skipping rope can stimulate the brain and positive thinking, and promote the brain to think faster and judge more accurately through the transmission of information back and forth. Old people often do bouncing exercise, which can obviously reduce mental decline, thus reducing the risk of dementia.

Swimming: When you try to lose weight and stop it from gaining weight, swimming is very effective in eliminating excess fat. Generally speaking, all aerobic exercises have the effect of losing weight, but the exercise with hands and feet is better, which consumes more fat than the exercise of upper limbs or lower limbs alone. When swimming, the body consumes a lot of energy, which is conducive to eliminating body fat.

Playing table tennis: an important cause of myopia is eye fatigue. When playing table tennis, the ciliary muscles relax and contract with table tennis, which can promote the blood supply and metabolism of eyeball tissue, thus eliminating or alleviating eye fatigue, effectively improving vision and preventing myopia.

Gymnastics: Insisting on aerobics and gymnastics, strengthening balance and coordination exercises can get obvious bodybuilding effect. Now introduce a balance exercise, try it. The method is: straighten your hands forward, keep your palms close to the wall, keep your whole body in a straight line, then bend your elbows and move your whole body back and forth, 8 times a day to 10 times. Persistence will definitely benefit you.