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How to practice the vertical eight-segment brocade?
Bai Yufeng also transformed Dharma's Yijinjing Twelve Methods and the Eight Duan Brocade created by Xu Zhenjun, who was introduced to Shaolin Temple in the late Yuan Dynasty and early Ming Dynasty, into the "Eighteen Shaolin Methods". The original name of Shu Baduanjin is "Xu Zhenjun's way to lead the way", that is, "the left liver and right lung are like sculptures. Dong gan Dan tuo Xi tong Shen, five pains and seven injuries. Head and tail swim to the heart, feet climb to the waist. Thirty-six days after the drum, after the hand knocks on the ear "; Sitting on the eight-segment bar is called "Li Zhong's eight-segment bar guidance method".