Turtle soup is a kind of soup with turtle as the main raw material and chicken as the cooking method. It tastes delicious and has many benefits to human body, such as strengthening essence, strengthening bone strength and strengthening physique. It is very suitable for young people who are growing up or people who are recovering from a serious illness. There are many ways to make it. The following is a detailed introduction to the practice of turtle soup.

The method of turtle soup 1:

condiments

500g of soft-shelled turtle, 500g of chicken, 50g of garlic150g and 250g of auricularia auricula.

condiment

Appropriate amount of ginger, salt, cooking wine, persimmon pepper, soy sauce, soy sauce, rock sugar and onion.

Braised chicken with turtle

Step 1 Cut open the soft-shelled turtle, dig out its internal organs, soak it in warm water, and peel off its skin.

Then cut into small pieces.

Cut the chicken into pieces.

Step 4: Prepare a pot of hot water and pour in the turtle pieces.

Step 5: Boil it a little, pour it out and drain it.

Cook chicken in hot water, remove foam and drain.

Prepare ginger and pepper.

Step 8: Take out the oil pan, pour in ginger and pepper and saute.

Step 9: Pour in the soft-shelled turtle.

Step 10 Add chicken pieces.

Step 1 1 stir fry slightly and then add cooking wine.

Step 12 and add appropriate amount of soy sauce and soy sauce.

Step 13 Add a little spice.

Step 14 Add garlic.

Step 15 Add an appropriate amount of water.

Step 16 Bring to a boil with high fire, and add the soaked auricularia auricula.

Step 17 Boil it with high fire, then stew it with low fire for about half an hour, and then add a proper amount of rock sugar.

Step 18 Cook for another five minutes, and then take the soup out of the pot.

Method 2 of stewed chicken soup with soft-shelled turtle:

1. Chop the chicken, slaughter and clean the soft-shelled turtle, chop it, and soak it thoroughly in the boiling water pot. Heat the wok with vegetable oil, add onion, ginger and star anise, cook cooking wine, add soup and chicken to boil.

2. Add the soft-shelled turtle pieces and stew until the soft-shelled turtle and chicken pieces are half-cooked.

3. Add red dates, add salt, continue to stew until the fish and chicken are cooked, add monosodium glutamate and pepper, pour in sesame oil, and take out.

Features: fresh and tender fish, crisp and rotten chicken, mellow soup, salty and delicious.

Chicken nuggets and soft-shelled turtles are cooked with high fire and stewed with low fire.

Efficacy: Crucian carp contains protein, fat, calcium, phosphorus, iron and vitamins. It can nourish yin, cool blood, tonify deficiency and middle energizer, lower blood fat and blood pressure. Chicken contains protein, vitamins (A, B 1, B2, B3, E) and various inorganic salts. It is a kind of meat food with high protein and low fat, which can warm the middle warmer and strengthen the spleen, invigorate qi and nourish blood, and tonify kidney and essence. Jujube contains saponins, alkaloids, flavonoids, amino acids, sugars, vitamins and inorganic salts, which can tonify the middle energizer, replenish qi, nourish blood and soothe the nerves. Three groups of contract cooking have a good therapeutic effect on menopausal women's palpitation, insomnia, depression, chest tightness, emotional instability, hot flashes, sweating, limb weakness, hypertension and other symptoms.