I have been listless and lifeless in class at the same table a while ago. I stopped reading my favorite novel and fell asleep at my desk. Before school was over, she went to the toilet with a slight wobble. I haven't been here for a long time. I'm a little scared, so I'll go and have a look. As a result, I saw her sitting on the bathroom floor, leaning against the wall, with tears and a sad face. Help her stand up, then break my arm and rush into the cubicle to vomit.
Naturally, I couldn't attend class, so I asked for leave to pack my things and accompany her to see a doctor.
Registered diagnosis, in fact, you have to stay in the hospital for one night. Because the situation is too pessimistic. The doctor just said that a night's rest in the hospital would be all right. However, if you eat regularly and keep exercising, you will get dizzy if you work irregularly. In the long run, your body won't last.
At that time, I secretly admired the doctor's diagnosis and treatment. My friend really doesn't pay attention to life and rest. She is overweight and likes to eat snacks, but she has no exercise habits. Usually, my hobby is to keep my mobile phone. Staring at the screen reading romance novels will make me smile. It is normal to stay up late at night. I slept most of the morning until the last minute before I had to get up. In her eyes, sleeping is always more important than eating. Before she got sick, I often wanted to drag her to run or do other sports. Although we are friends, we all like each other after all. She turned me down, saying that she didn't like running anyway. Looking at her panting after running two flights of stairs, I was speechless.
Because I am a friend, I have seen your problems, and I sincerely put forward my opinions again and again to make you change positively. If you don't want to, everything is self-choice.
After leaving the hospital, she became much better. Although I still have to sleep late every morning, I will be invited to have dinner with me. Even more surprising, I ran with her roommate for two days. I'm glad for her change. Although, there is no news of running away after only a few days of soy sauce. But at least I insist on having breakfast every morning. Well, this is also an improvement.
Childhood willfulness may be a kind of loveliness, but as a college student, we should still know how to respect the laws of the body. We can't ignore these small health details at ordinary times.
First, go to bed early and get up early.
Four words are simple, but few people really do it.
As a college student, I understand. The post-90s generation is the leader of a new generation of nightlife. Watching plays and novels attracts people's attention. How can I put my heart on the bed?
According to the sleep needs of adults, it takes at least 7 hours a day to meet the energy supply for the next day. Otherwise you will feel sleepy the next day, which will affect your study or work efficiency. Of course, some people only need six hours, because people are concerned.
What I want to say is that if 1 1 can't sleep normally, you must sleep before 12. Can't let go of the phone? Don't take it to bed. If you can't control yourself, give it to your roommate for temporary storage. You will be fined if you want to play! With the first successful self-discipline, the next two times and three times will be much easier. I thought I did it from the beginning, and it worked well.
At the beginning, Mr. Kai-fu Lee raced against time in the workplace, busy from morning till night, and did not pay attention to his health. However, when I recovered from lymphoma, I realized the importance of sleep, so I stipulated that I must sleep at night 10.30. Develop a healthy habit of work and rest. The old gentleman still cherishes his body when he is lost, not to mention our youth.
Second, the law of three meals
Breakfast and lunch are particularly important and cannot be ignored.
Morning is a new beginning of the day. I would rather get up early 10 minutes and have a good breakfast than get up in a hurry and go to class.
When your stomach is growling all morning, your eyes are full of pictures of eating bread and drinking milk. At this time, even if there is more knowledge in class, you basically have no intention of learning and self-improvement. Because all you can think about is a good meal.
Third, there is persistent exercise.
I like running. What do you like?
High school experienced the good feeling brought by sports. Universities form habits, not only for slimming, but also for health. I think I will be healthier every time I exercise now, and my physical fitness will be good after 10 years. I can't help but congratulate myself on my persistence in sports.
Life is endless, and exercise is endless.
Even if a day is only 10 minutes, it is a good start. If you want to persist for a long time, you must make yourself feel comfortable, otherwise it is easy to give up.
After forming the habit of exercise, I deeply realized that life should go on step by step, just like running. There is hope for everything.
Please take good care of your body and make her healthy, energetic and full of youth. We have dreams. On the way of chasing dreams, we will be happy, sad, painful and confused. No matter what the state, please let a healthy body accompany us to witness all this.
As a doctor said, health is the best wealth. It usually follows us without body or interest. When we realize that it is very important, it is often the moment we enter the hospital.
I hope everyone can be less aware of this importance and take good care of it in peacetime. After all, with a healthy body, you can be a dream catcher, don't you think?