1, which is beneficial to regulate the body's constant temperature.

We know that the constant body temperature of the human body is about 37 degrees, and it is not good to be above or below this body temperature. And how is this constant temperature maintained? First, it is regulated by the contraction of blood vessels and sweating of the skin, and second, it is maintained by increasing or decreasing clothes. Taking off your clothes too early will destroy the regulation of human body's constant temperature and affect your health.

2, it is conducive to resisting the cold.

When spring comes, the hibernating skin cells in the human body will gradually become active and the skin pores will gradually open. The cold wind is still steep in spring. If you wear less clothes at this time, your pores will be attacked by cold wind, and it is easy to feel cold and get sick.

3. It is beneficial to adapt to seasonal changes.

In early spring, the weather is still changeable. Maybe it was warm as spring yesterday, but today there was a cold current and strong cold air, which caused the temperature to plummet. In this case, it is necessary to "cover in spring", otherwise it is difficult to adapt to this change in temperature, and you will suffer from diseases such as colds, bronchitis and arthritis.

Autumn freezing

It suddenly gets cold in autumn. At this time, people's first feeling is cold, so some people quickly put on thick clothes. In fact, this way is not a good way to keep fit.

Dressing in autumn also meets the needs of "Yin storing body fluid and Yang storing body fluid inside" and should be properly frozen. Stimulated by slight cold, it can improve the excitability of the brain, increase the blood flow of the skin, accelerate the metabolism of the skin, and enhance the cold tolerance of the body. In addition, it is cold in late autumn, so don't wear too much clothes and cover too tightly at once, so as not to sweat too much and damage Yin and Yang. But you can't get cold, so you can't strengthen your resistance. If you get cold, you will get sick. In the choice of autumn clothes, the style is loose, and the material is soft and drooping or cotton. Wearing a thin, multi-layer suit is better than wearing a thick, single-layer suit to keep warm.

"Autumn freezing" also varies from person to person. Old people and children have weak resistance, so they should pay attention to keep warm in late autumn. Health experts say that "autumn freezing" is not only manifested in not being cold or busy adding clothes, but also can be extended to a health rule in autumn. For example, don't cover too much when sleeping to avoid sweating. In particular, cold water bath conforms to the law of "autumn freezing" and should be adhered to for a long time.