Memory-enhancing porridge 1, longan lotus seed porridge
Practice: 30 grams of longan, 30 grams of lotus seeds, red dates 10, 60 grams of glutinous rice, and appropriate amount of sugar. Peel the lotus seeds, remove the core from the jujube, then cook porridge with longan, and add sugar when eating.
Efficacy: nourishing the heart and spleen, strengthening the brain and improving intelligence. It is suitable for mental retardation caused by deficiency of both heart and spleen. Teenagers and middle-aged and elderly people eat it, which has the effects of invigorating spleen, nourishing heart, strengthening brain and improving intelligence. Mental workers are especially suitable.
2, walnut medlar black rice millet porridge
Practice: 50 grams of black rice, 70 grams of millet, 30 grams of walnuts, 20 grams of medlar and 800ML of clear water. Wash millet and black rice, pour into casserole, add walnuts and boil; After boiling, turn to low heat and simmer slowly, and insert chopsticks under the lid of the casserole to prevent overflow; After boiling, cook for about 15-20 minutes, add the washed Lycium barbarum, and cook for 5 minutes on low heat.
Efficacy: soothe the nerves and nourish the brain. Black rice nourishes yin and kidney, warms stomach, improves eyesight and promotes blood circulation. Millet porridge has a calming effect. Lycium barbarum treats yin deficiency of liver and kidney and benefits eyesight.
3, longan yam porridge
Practice: raw yam100g, longan meat15g, three lychee meat, and proper amount of sugar. Put yam slices, longan, litchi and japonica rice in the same pot, and add appropriate amount of water to cook porridge. Season with white sugar.
Efficacy: Longan can treat deficiency of heart, spleen and blood, insomnia, forgetfulness and palpitation. The ancients called it? Puzzle fruit? . Yam tonifies the spleen and stomach, tonifying the kidney and astringent essence. Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. The combination of various medicines has the effects of improving intelligence, strengthening brain, tonifying kidney, producing sperm, nourishing blood and calming the nerves.
4. Ginseng porridge
Practice: 3 grams of ginseng, 0/00 grams of rice/kloc, and appropriate amount of rock sugar. Grind ginseng into fine powder for use. Take rice to cook porridge first, add ginseng powder and rock sugar when it is cooked, and cook it once or twice.
Efficacy: It can strengthen the spleen and replenish qi, and is suitable for palpitation, forgetfulness and soft feet caused by deficiency and cold of spleen and stomach.
5, millet soybean milk honey porridge
Practice: 200 grams of millet, 400 ml of fresh soybean milk, and appropriate amount of honey. Wash the millet, put it in a casserole, add some water, and cook it together. After boiling, turn to low heat, and fresh soybean milk will be ready); Add soybean milk and honey, stir for about 1 hour, and eat when the rice becomes porridge.
Efficacy: this porridge benefits the kidney, strengthens the brain and sleeps, nourishes the stomach and yin, and clears away deficiency and heat.
6. Walnut porridge
Practice: 50 grams of walnut kernel and 0/00 grams of rice/kloc. Put the mashed walnuts and rice into the pot, add a proper amount of water to make porridge, which can be eaten as breakfast after cooking.
Efficacy: nourishing brain and kidney, nourishing blood and improving intelligence. This product is suitable for people with mental retardation, backache and weak legs.
7. Baiziren porridge
Practice: Semen Platycladi 15g, Fructus Lycii 10g, japonica rice 100g, and proper amount of honey. Mash the seeds of Platycladus orientalis first. Porridge with Lycium barbarum, Semen Platycladi and japonica rice. When the porridge is to be cooked, add honey and cook for a while.
Efficacy: nourishing the heart, calming the nerves, strengthening the brain and improving intelligence. Semen Platycladi has the function of nourishing the heart and calming the nerves, and is suitable for insomnia, amnesia and other diseases. Its fragrance permeates the heart, nourishes the body, nourishes the blood, and is mainly used to treat mental weakness and dry and itchy skin. Lycium barbarum nourishes liver and kidney. Both of them can enhance the effect of sleep and have a certain effect on insomnia, palpitation and forgetfulness.
8, fungus jujube porridge
Practice: 150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge.
Efficacy: This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart, and is very suitable for mental workers.
9. Walnut barley porridge
Practice: 50 grams of walnuts, 30 grams of coix seed, 0/0 grams of glutinous rice/kloc-,5 red dates and 20 medlar. Wash the above materials, peel the walnuts and cut them into small pieces, remove the stones from the red dates, put them in a clay pot and add water to cook porridge, and serve.
Efficacy: spleen and stomach, diuresis, kidney and brain. It is suitable for the elderly with indigestion, slow response, damp heat and dysuria.
10, sesame pumpkin porridge
Practice: 50 grams of black sesame, 250 grams of pumpkin, 0/00 grams of rice/kloc, and a little salt. Stir-fry black sesame seeds, peel pumpkin and cut into small pieces, and wash rice for later use. Put the rice in a pot, add water and pumpkin to boil, then turn to low heat and cook for 40-50 minutes. Boil pumpkin and rice into porridge, sprinkle with black sesame seeds, and finally add a little salt and stir well.
Efficacy: Sesame is very rich in nutrition, especially in unsaturated fatty acids. Therefore, regular consumption can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain, eliminate impurities in blood vessels and improve brain function. With pumpkin, the nutrition is more comprehensive, and porridge is more conducive to body absorption, especially suitable for the elderly and children.
Methods to improve memory 1. Emotions can disturb memories.
People who witness the crime scene often recall completely different scenes. Dr Gary Wells, a psychologist at Iowa State University in the United States, explained that the witness's description may have been distorted by fear. Fear can trigger a survival response, and then let emotions affect the coding of memory.
2. No frozen memories.
Many people think that some details of the event will remain in their minds like photos. Dr Charles Weaver, head of the Department of Psychology and Neuroscience at Baylor University in the United States, explained that human memory is like a narrative that is constantly edited. New york University researchers are interested in experience? 9 1 1 event? After investigating more than 3,000 Americans, it was found that about 60% of them still remembered many details after one year, but after three years, the proportion dropped to 50%. Does this mean? Flash memory? Is no more accurate than other types of memory.
The feeling of deja vu is real.
We often have a sense of familiarity with the environment or people in a strange environment. Some experts explained that this is a reaction based on familiarity, and it is likely that a certain smell or feeling touched some related dormant memories in the depths of the brain.
4. Stress will occupy memory space.
Researchers at Washington University School of Medicine in St. Louis found that participants who received high-dose stress hormone cortisol (a stress-related hormone) for four consecutive days performed worse in memory tests than the control group. Researchers at the University of Pittsburgh in the United States found that women who have been reporting stress for 20 years, the right side of the hippocampus related to memory will shrink.
5. Suddenly? Stuck? It's not amnesia
We have all had the feeling that we forgot what to say when we were on our lips. Brain health experts at the Cleveland Clinic in the United States believe that after the age of 30, the brain's ability to obtain information quickly begins to naturally decline. The brain cells that store information don't die, but the activation speed slows down, so this doesn't mean the memory declines.
6. The brain loves to take a nap
Compared with watching videos, after a 45-minute nap, the brain's ability to recall information will be enhanced five times.
7. Women are better at remembering things.
An American researcher conducted a survey on a group of participants aged between 30 and 95: Men's memory declines with age, especially after 40. Comparatively speaking, in the process of aging, the hippocampus of women is relatively large, which has advantages in recalling names, dates and plans.
8. In some ways, brain function will improve with age.