1. honeysuckle tea: honeysuckle is a natural herb, containing flavonoids and other substances. It has the effects of clearing away heat and toxic materials, lowering blood sugar, lowering blood pressure and clearing away lung heat, and is suitable for health preservation in autumn. Can be brewed with honeysuckle, medlar, chrysanthemum and other plants, and drink 1-2 times a day.
2. Lycium barbarum chrysanthemum tea: Lycium barbarum chrysanthemum tea has the effects of nourishing liver and improving eyesight, tonifying kidney, moistening lung and clearing heat, which helps to prevent autumn dryness, colds and flu. It can be brewed with medlar, chrysanthemum, osmanthus, rose and other materials, and it is better to drink it every day.
3. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing away heat and toxic materials, moistening lung and resolving phlegm, improving eyesight and resisting allergy, and is suitable for drinking in autumn. Dried chrysanthemums can be brewed with hot water and drunk 2-3 times a day, which has a good effect on health.
4. osmanthus jujube tea: gastrointestinal problems are prone to occur in autumn. Osmanthus fragrans jujube tea can play the role of strengthening spleen, appetizing, moistening intestines and relaxing bowels. You can soak in dried red dates, osmanthus, cassia seed and other materials, and drink one or two cups a day, which can effectively relieve gastrointestinal discomfort.
5. Coix seed green tea: Coix seed is a healthy food, which can regulate water and metabolism in the body. Coix seed green tea has the effects of eliminating dampness, resolving phlegm, diuresis and lowering blood pressure, and is suitable for drinking in autumn. You can mix coix seed with green tea and drink a cup every day, which will help reduce water in your body.