2, tremella soaked in warm water in advance! Wash lotus seeds, red dates and medlar with clear water, remove and drain for later use!
3. Cut off the yellow stalk at the root of tremella with scissors! Tear the soaked tremella into small flowers by hand!
4. Add washed red dates, medlar and lotus seeds! Add two handfuls of rock sugar! Add the right amount of water! Just press the tendon key!
5, boiled tremella lotus seed soup, soft and sweet!
Summer is dominated by the evil of summer heat and dampness, with fire evil. The principles of health preservation are: invigorating spleen and eliminating dampness,