Chang Jing is the daughter-in-law of Zhou Xuan, the golden voice, and the descendant of the court physician. Her ancestors have been imperial doctors of the Qing Dynasty for generations. Chang Jing is the best senior Chinese medicine dietotherapy expert in the combination of traditional Chinese and western medicine. Do you know what is the unique health secret of Changjing? I'll tell you next.

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Changjing health secret recipe:

You can use this method whether you want to lose weight, urinate uric acid more, prevent colds, or excrete bad things from your body when you eat and drink, and keep good things.

Step 1: First, add 15g prepared black aconite and cook for 20 minutes.

Step 2: Add 30g of Codonopsis pilosula, 20g of Glycyrrhiza uralensis Fisch, 20g of Zingiber officinale and Poria cocos 12- 15g and cook for 20 minutes.

Step 3: Finally, add 30g of perilla leaf and 0/5-20g of rhubarb/kloc, and cook for 20 minutes.

Efficacy: It can reduce uric acid, clear liver and kidney, and clear spleen and stomach, which is good for hypertension and rheumatism.

Take it once a month to prevent spots and clean up the garbage in the body. After taking it, the defecation is smooth, refreshing and comfortable, and there will be no abdominal pain.

Professor Chang Jing's secret recipe for washing face water in the palace.

Water of eternal youth (used by Princess Taiping, daughter of Wu Ze);

Almond 20g motherwort 30g mica powder 20g milk 1 bottle put together to boil water.

Chang Jing shared the secret recipe of Cixi imperial court bathing.

Papaya 30g Coicis Semen 30g Mulberry Branches 30g Mulberry Leaves 30g Artemisiae Scopariae 20g Pericarpium Citri Tangerinae 30g Chrysanthemum 30g Coptidis Rhizoma12g, nine herbs are boiled into concentrated water, and some is poured in every bath.

Efficacy: joint pain, dry and itchy skin, promoting blood circulation and lubricating skin. Face washing water and bath water were recorded by the physician, and both Cixi and Wu Zetian used them.

Regular facial massage exercises for men

1. After washing your face and putting on makeup, use four fingers to push down from the ear root to the center under the neck, along the neck, to the center of the chin, along the mouth to the sides of the nose, from the nose to the eyebrows, and then to the ears along the forehead and behind the ears, and repeat. Five times a day

2. Push the four fingers along the lower orbit to the temple and then behind the ear? Neck? Mouth? Nose? Lower orbit

3. Pat the lower eyelid, corner of the eye and upper eyelid, and then push it obliquely upward from the corner of the eye to 45 degrees behind the ear.