Nourishing the heart means protecting it. ? People who always maintain psychological balance can live a long and healthy life only if their five internal organs are clean, their qi and blood are unified, and their yin and yang are hidden. ? Psychological balance is the cornerstone of health and longevity. ? For modern urbanites, anyone with psychological balance is healthy and long-lived. ? Nourishing the heart is an important way to maintain psychological balance. ? Huangdi Neijing thinks that it is "quiet and nothing", that is, a calm, optimistic and open mind, calm and entertaining. ? Mencius said, "cultivate your mind, not be greedy for less"? He is also a man with few desires. Some people don't exist, but they are rare. ? He is also a man with a lot of desires. Although some people are not, they are rare. ? ?

The core of nourishing the mind is to calm the mind, clear the heart fire and desire, reduce all kinds of desires, and then create distractions and disturb the mind, which will consume a lot of energy. ? Qi and blood disorders, absent-minded? Meditation is to let qi and blood run according to normal rules. ? In natural health preservation, the release and relaxation of the spirit are used to reduce various desires, obtain spiritual nutrition, obtain spiritual peace, nourish the soul and supplement human energy.

The way to nourish the soul in summer is to have a pure heart and less desire. If you weren't so greedy, you wouldn't be so upset. ? Chinese medicine believes that "overjoyed, heartbroken", so the elderly should be good at adjusting their emotions, especially not overjoyed, heartbroken? Second, in summer, you should have more rest. If you have time to rest, rest can help the elderly get rid of distractions. ? Thirdly, in summer, we should sit for a while and keep calm, even if it takes five minutes. ? The elderly should sit quietly in the shade or indoors every day 15-30 minutes. ? You can also listen to melodious music and look at beautiful pictures, or go fishing or hit Tai Ji Chuan. ? Fourth, the heart needs to slow down in summer. In summer, the weather is hot, the blood circulation is accelerated, and the heart is easily overloaded. So in summer, the heart needs to slow down and not get tired. ? Only when the heartbeat slows down first can breathing slow down. ? Rest should slow down the pace of life, slow down the heartbeat, reduce the breathing frequency, slow down the pace of life activities, and let the heart rest.

Fifth, in summer, people should enjoy more cool air and sweat less. In summer, one should sweat more. Sweat is the liquid of one's mind. Sweat is the homology of blood and sweat, and sweat is more likely to harm yin and yang. ? In addition, the high temperature in summer and the large distribution of blood volume on the body surface are likely to lead to symptoms of cardiac and cerebral ischemia in the elderly. ? In addition, excessive sweating in summer will increase blood viscosity. Therefore, in summer, we should reduce the intensity of activities, avoid excessive sweating and drink a little salt water properly. ? But when sweating, you should sweat, the elderly should not hold their breath and sweat, and the time for opening a house should not be too long. ? Nourishing the heart and calming the nerves is very important in summer. Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, arborvitae seeds, etc. It can nourish the heart and soothe the nerves.