The First Condition of Breaking Hand in Dacheng Boxing —— Strike Strength Training
Author: Zhao Zhenyong Tong Guichun
Hand-breaking, also known as hand training, is a practical activity with the unique fighting method of Dacheng Boxing.
Breaking one's hand with Dacheng Boxing is a fierce antagonistic action. If you want to participate, the first condition you must have is to fight against beatings.
Why is fighting capacity the primary condition for breaking hands in Dacheng Boxing?
Ask a simple question: what are you most worried about in the process of breaking your hand? Of course, it was hit by the enemy. So, what is the most enjoyable thing? Strike the enemy, of course. However, there is no saying that the enemy will be attacked forever and will never be attacked by the enemy. Even if you can minimize the number of times you are hit by the enemy, you will never be able to avoid fierce collisions and bumps in the confrontation. However, what will happen when we have a certain ability to resist blows, or have the ability to resist heavy blows? For example, if two glass balls with the same volume collide, the result will naturally be both losses, but what if one side is turned into an iron ball? As a result, the iron ball is facing, while the glass ball has no confrontation ability and does not need contact. The two men have won or lost. Once we have the ability to resist blows or heavy blows, it is equivalent to turning ourselves into iron balls. At this time, I don't have to pay attention to the enemy's blows, collisions and bumps. In the process of breaking my hand, I will become carefree. My opponents seem to have become three or four-year-old children, and they are not in the same class as me.
So how can we improve our combat capability? Exercise should be carried out from three aspects, namely, standing pile plus related ideas, strength plus related ideas, self-attack training, boxing training and two-person confrontation training.
First, standing piles and related concepts
You can choose any kind of fighting skill pile, such as contradiction pile, floating pile, baby pile and so on. , and fight with the following exercises.
Spiritual activities related to the Force:
1. Imagine that many people take turns attacking me with knives, guns and sticks, and all parts of my body constantly react to resist these attacks.
Imagine that many people kept throwing bricks and stones at me back and forth, and all parts of my body responded accordingly.
Imagine that the rock above my head cracked, and the rubble fell one after another, hitting my body constantly, and I made various reactions.
Second, try to add relevant ideas.
You can choose any test force, such as hook test force, spring test force, wave test force and so on. And cooperate with the following related ideas.
Move:
1. Imagine a net surrounded by knives, forks, hooks and files. Hair and muscles stretch and rotate, and the whole body feels like a ball.
Imagine that there is a high wall in the front, back, left and right. I rushed straight ahead and then left and right. Wherever I go, the high wall will collapse.
Third, self-click training
Rub your palm. When the weather is hot, click on all parts of your body with four fingers except your thumb. It should be noted that the click strength is gradual from light to heavy, but the final strength is controlled within five components. Never use gravity, otherwise it will not only fail to achieve the expected effect, but also hurt your body. When practicing this skill, it is best to spread it to all parts of the body. The order is from top to bottom, and you can't click backwards from bottom to top. The following will introduce the whole body into several parts in turn:
1, head and neck:
Click with both hands and four fingers from the vicinity of Baihui point on the top of the head, first move to the back of the head and click until the back of the neck. Then raise your hand and return to the vicinity of Baihui point on the top of your head, and click all parts of your head and face as described above. The head and neck point method starts from Baihui point on the top of the head and ends at the neck.
3. Two shoulders
The left hand points to the right shoulder and the right hand points to the left shoulder. Click from neck to shoulder with four fingers, and click all the front shoulder, middle shoulder and back shoulder.
4. Two arm parts
Left hand points to right arm and right hand points to left arm. Move down from the shoulder with four fingers and click until the finger. The front, back, up and down of the arm are pointed.
5. Chest and abdomen
Hands and four fingers move at the same time, starting from the neck and shoulder height and pointing down to the thigh root. The left-right direction starts from the vicinity of the central ren meridian, with the left hand to the left and the right hand to the right. Point the whole front stomach.
6. Back position of lower back
This part is a bit difficult. You can follow the trend according to your own habits. Be sure to click on all the sections, and remember to click from top to bottom. It would be better if someone else could help practice this skill.
7. Legs and feet
You can click on one leg with both hands and then click on the other leg. You can also point your left leg with your left hand and your right leg with your right hand. From the root of the thigh to the toes. Arrive around.
The selfie stick training is simple, but it must be adhered to for a long time to have a miraculous effect. The click time should be determined as appropriate, and 10 minutes to 20 minutes is appropriate.
Fourth, boxing training.
Boxing training is a unique training method against hitting power in Dacheng Boxing, which is different from other boxing types. Paipai work is mainly to improve the strength of skeletal muscle by hitting various parts of the body with the help of other instruments. Punching often causes physical injury, so it is not taken by Dacheng Boxing. Boxing training is to train physical contact between the two sides. One side can use fists or palms (or feet, beginners can't follow the trend because it is difficult to control the strength with their feet), and hit each part of the other side's body with slow and gentle strength to improve the body's resistance.
Boxing training is an aggressive training method, and improper use may cause damage to the body, so the following principles should be followed when practicing:
1. A frail yogi can't practice this skill.
2. Those who have not stood for more than three months and failed to stand for more than 40 minutes at a time cannot practice this skill.
3. Practicing this skill should be carried out between brothers and sisters with similar skills.
4. Each training time should not be too long, and it is appropriate for each person to take 10-20 as one punch.
The intensity of practicing this skill should be gradual, from light to heavy, but the boxer should not exceed 50% at most.
6. Once you find that there is pain in the boxing part, you should temporarily stop practicing and continue practicing after returning to normal.
Boxing training is that one side fights and the other side undertakes. The one who hits people mainly uses fists or palms, and the parts that hit each other mainly include chest, abdomen, ribs, back, big arms and small arms. The method of calling and receiving is as follows:
Chest: Party A directly hits Party B's chest with his fist or palm. When attacking, the whole body is in a relaxed state, and it is slightly tight when touching the other side. The intensity should be light first and then heavy. When Party B takes the fist, his body suddenly tightens, and the whole body closes slightly from the waist, making his body ">" instantly. Type. This practice can not only protect itself from harm, but also change the direction of Party A's strength when the body is closed, so that it will be frustrated.
Abdomen: Practice as above.
Rib: The training method is the same as above.
Back: Party A directly hits Party B's back with his fist or palm, and the whole body is relaxed when attacking, but slightly tight when touching the other party. The intensity should be light first and then heavy. When Party B received the fist, his body suddenly tightened and his back hit backwards. This practice can not only protect itself from harm, but also intercept the power of Party A.. However, the back is a weak part of the body. Because the viscera in the body cavity are close to the back and far away from the chest, there is a saying in medicine that "the chest is like a well and the back is like a cake", so special attention should be paid to mastering the strength when hitting the back.
Arm: the arm is the part below the shoulder, which can be directly hit with the fist and palm. After Party A hit, Party B suddenly tightened and folded slightly at the moment of receiving the punch.
Arm: Party A slams Party B's two small arms from top to bottom with two palms. When Party B receives the fist, the two small arms are slightly upward to intercept Party A's strength.
In the training of combat effectiveness, standing pile is the core skill, and other skills are auxiliary skills. Only by combining the core achievement method with the auxiliary achievement method can we cultivate a perfect Dacheng boxing. It needs to be emphasized again that in the two methods of selfie stick and fist-receiving training, you must not be eager for quick success and instant benefit, or you will not only fail to achieve your goal, but also be counterproductive and hurt your health. Practitioners must pay attention to it.
Comment on the attached article "Be kind to Dacheng Boxing"-Li Ruoxian
After reading the article "Be kind to Dacheng Boxing" written by Mr. Guo Huadong in the fifth issue of Fight magazine in 2005, I deeply feel that the content in the article is exactly what I have been thinking about. Mr. Guo Huadong hit home the bad habits in today's Wulin. Asking questions about every ten kinds of boxing is good for me and everyone, promoting each other and helping us understand the essence of things from the side. Being kind to others' views and opinions and improving them together will be of great benefit to the development of Wushu in China. However, out of dark psychology, some people try to elevate themselves by belittling others, and even deliberately fabricate history, slander others, create rumors to mislead others, gossip about others, and reveal their privacy to uglify others and beautify themselves. Sadly, this is the shame of China's Wulin, which is detrimental to martial arts. Martial men first worship virtue, and all kinds of insulting and cursing arguments really insult the eyes and ears of the vast number of martial friends, which is not worth continuing. We should stop talking about it.
Now it is an economic society with high-speed information development. Information exchange is very fast, driven by interests, exposing other people's shortcomings, publicizing their own strengths, grandstanding, copying from east to west, and compiling some articles into a book, euphemistically called: XX martial arts cheats; Make up a slightly different boxing way and claim to be what kind of school; Promoting Superman's magical skills is nothing more than creating some wealth for the needs of life. It is understandable that people who practice martial arts have no other livelihood except practicing boxing hard. In order to distinguish right from wrong, it is normal to argue. An invention is recognized, studied and utilized after many arguments and protracted disputes, and developed and innovated after inheritance. In this way, the essence of China traditional culture continues to be passed down.
On the basis of traditional Wushu, Mr. Wang Xiangzhai absorbed many essences and created a new boxing theory. "Boxing is based on obedience and there is no shortage of skills." . In other words, "Wushu" is not only a kind of "art", but a huge traditional cultural system. As Mr. Wang Xiangzhai said, "The way of boxing is all over the world and all-encompassing. Heaven and earth are the same, but slightly different. * * * is a matter of life and death, which is related to the length of life, so when it comes to the road, don't underestimate it. Mindful of the worries of the country, the ambition of benefiting the people, the deviation of temperament, realizing the extreme principles of life, and pursuing the artistic conception when sublime ... "Wushu truly combines the art of war and Buddhism; Taoism, Confucianism, Chinese medicine, Yijing and many other cultures are among them; In other words, Dachengquan has gathered the strengths of many martial arts and become an independent family. Looking at Wang Xiangzhai's On Boxing, we can see that his writing is simple, artistic, logical and interesting, which makes martial artists gasp in admiration! And introduce its boxing theory into boxing to develop, improve and innovate. Wang Xiangzhai is a reformer and martial artist in modern boxing. His boxing not only inherited the essence of traditional Wushu, but also introduced modern scientific knowledge such as physiology, biomechanics, physics and geometry into boxing, making indelible contributions to the development of Wushu in China. What does he have to do with who he studied?
The practice method of Dacheng Boxing is simple, but the artistic conception is lofty, which is not only very practical, but also has a good health preserving effect. Huangdi Neijing said: "I heard that there were real people in ancient times, who held heaven and earth, grasped yin and yang, absorbed essence, kept god independently, and had the same muscles, so they could live a long life in heaven and earth, and there was no end. This is their way of life." "Keeping your mind independent and your muscles as one" refers to "standing on a stake", which was called "keeping in good health" in ancient times. Mr. Wang Xiangzhai constantly pursues the highest realm of Wushu and sublimates Wushu into art and national spirit. He once pointed out clearly: "The greatness of boxing is the need of national spirit, the foundation of learning, the foundation of life philosophy and the lifeblood of social education. Its mission is to correct people's minds, express their feelings, make scholars healthy and healthy, and benefit the country and the people, instead of concentrating on fighting and attacking! " The training system of Dachengquan is the essence of traditional martial arts and the foundation of a martial art, and each martial art has different training methods. It doesn't matter who is superior or inferior, but their purpose is the same, "managing people regardless of people." The establishment of Wushu depends on competition and skill learning. It is not easy for a martial artist to become famous. The honorary position he gained through hard training all his life may be lost because of a failure. The experience of failure is heartbreaking, and some martial arts experts died of depression because of their fame. Dachengquan is famous for its actual combat, and the training system is designed for actual combat. In the 1940s, Wang Xiangzhai publicly declared in the newspaper that he accepted the challenges of various sects. Apart from causing some criticism in society, few people actually visit him. In old China, Dacheng Boxing was used by military commanders and spies because of its actual combat power, so it also left the notoriety of "spy boxing" and "black-hearted boxing". After the founding of New China, Wang Xiangzhai strongly advocated the study of health preservation, and proposed that "health preservation is the foundation of martial arts, and martial arts is the end of health preservation"; Without a healthy body, there is no great cause. I loved martial arts since I was a child and stepped into the medical door of saving lives. Besides insisting on martial arts, I like to study martial arts monographs, seek happiness in life, and like boxing. Dachengquan attaches great importance to spirit and sense of meaning, which greatly exerts the potential of human body, making people who practice Dachengquan for a long time not only healthy, but also different from ordinary people in temperament. Long-term practice can restore the innate instinct of the human body, which is what Neijia Boxing calls "internal strength". His theory comes down in one continuous line with Tai Ji Chuan and Wensheng Boxing. Modern society is constantly changing. Wushu gradually changed from fighting to meeting the needs of human social progress, and paid attention to health preservation and truth-seeking. Fighting became a performance, and actual combat gradually retreated. The original charm and practical skills of Wushu are gradually losing.
Mr. Wang Xiangzhai once said in his autobiography "On Dacheng Boxing": "Because of the sincerity of teaching and the enthusiasm of emotions, it is inevitable to be excited and unrestrained. If you know me, you will blame me and laugh at others." In order to promote Dacheng Boxing, Wang Xiangzhai criticized the shortcomings of other martial arts schools, but at the same time he was criticized and vilified by other martial arts schools. "People are not sages, to err is human." It is not advisable to improve your reputation by exposing other people's privacy and shortcomings and grandstanding. In order to promote development, fair and harmonious debate, put aside personal prejudice and selfish desires, sectarian disputes, stand up on our own, go abroad, give play to the spirit of Jason Wu, face the world with real China Kung Fu, and enter the Olympic Games, so that China Wushu is no longer a show-off gesture; At that time, I won't deeply regret the mistakes made by some people for fame and fortune!
If you can hold back! Who is not afraid of you! Evil is afraid of cross! I'm scared stiff! I am scared to death!