Longan. Longan stem tranquilizes liver blood deficiency. People with poor blood circulation are prone to poor sleep and low spirits in spring. Dried longan can replenish the spleen, the spleen and stomach are full, and liver blood and liver qi are also sufficient. People who can't sleep well at night and get dizzy easily can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. 1 day It is recommended not to eat more than half a palm.
Glutinous rice cake has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to abdominal pain and diarrhea or cold stomach in cold weather, but glutinous rice is not easy to digest. If it is easy to digest, 1 day can be eaten in about half a palm.
Chinese yam. Yam is sweet and flat, which strengthens the spleen and benefits qi. Regular consumption can improve the body's immunity, enhance the phagocytosis of macrophages, and "destroy" bacteria and viruses invading the body in time. Patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring.
Hawthorn. Hawthorn is the best friend food to help digestion. Just like a scavenger, he can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors. Not only for meat, but also for pepper. The astringency of hawthorn can greatly slow down the spicy taste and interfere with the balance of yin and yang in the body.
Radish. Radish has a good function of cleaning the intestines, and can excrete food residues in the intestines in the first time. Without these harmful substances that are easy to cause excessive internal heat, excessive internal heat will soon be eliminated.
Pineapple pineapple has the function of nourishing yin and promoting fluid production, which can nourish the stomach and promote fluid production, which is equivalent to timely rain. When the firewood is wet, the fire will not burn, thus eliminating the excessive internal heat caused by diet.
Jujube Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
Recommend three kinds of spring health porridge
Cassia seed porridge
Practice: 50 grams of japonica rice, fried cassia seed 10 grams, and appropriate amount of rock sugar. Stir-fry Semen Cassiae until slightly yellow, cool, take out and cook. Then, cook it with its juice and japonica rice, add rock sugar after cooking, and you can eat it.
Efficacy: improving eyesight, clearing liver and relaxing bowels. For red eye, hypertension, fear of light and tears, hyperlipidemia, habitual constipation and other symptoms, the effect is obvious.
Mulberry porridge
Practice: 30 grams of glutinous rice, 30 grams of mulberry (60 grams of fresh mulberry), and appropriate amount of rock sugar. Mulberry and glutinous rice are cooked together, and rock sugar is added after cooking.
Efficacy: The porridge can nourish liver blood, improve eyesight and improve intelligence. It is especially suitable for dizziness, tinnitus, backache, insomnia, dreaminess, premature gray hair, etc. caused by liver and kidney deficiency.
Yam porridge
Practice: take fresh yam 100 ~ 200g, wash and slice, and cook porridge with japonica rice100 g.
Efficacy: Yam is sweet and flat. It is a food that nourishes the spleen, lungs and kidneys, and has a mild taste. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.