I think the most important way to cultivate one's morality is to leave us alone for a while. If we observe carefully, we will find that any method of self-cultivation must be quiet first. Only when we enter a quiet state can we listen to our inner voice and get rid of anything emotionally. If we really do everything like this, then we have reached the realm of self-cultivation. Of course, when we cultivate our minds, we should pay attention to the following points:

1, get rid of inner distractions

If you want to enter a considerable state, you must first get rid of your distractions. For example, when we are sitting quietly and nourishing our hearts, if there are too many distractions in our minds, it is easy to make our hearts more and more chaotic, and there is no way to settle down well. Here I have a little way to share with you, that is, we can hold our hands into fists while sitting quietly, and let our inner consciousness focus on our noses.

Step 2 choose a quiet environment

The environment has a direct interference factor for our self-cultivation, so we must have a quiet environment if we want to cultivate our self-cultivation correctly. So I suggest that if there are conditions, try to find a quiet space for yourself to practice. Of course, the quiet space we are talking about doesn't necessarily cost much. In fact, finding a quiet place in our own home can also help us practice well.

3, pay attention to ensure a good rest.

If you don't have a good rest, it is likely to cause endocrine disorders, and your mood will become more and more impetuous, which will greatly interfere with your self-cultivation, so I suggest that you must ensure a good rest. Under normal circumstances, adults should ensure adequate sleep for 6 to 8 hours. If the sleep quality is not good, they should improve their sleep quality first.