What vegetables are suitable for eating in winter? The most common food in our daily life is vegetables, which can provide us with a lot of nutrition, and there are also vegetables suitable for winter. I collected information about vegetables suitable for winter. Let's have a look.
What vegetables are suitable for winter? What vegetables are suitable for winter?
1, pea
Peas have very high nutritional value and rich nutrition. Copper in peas is beneficial to the baby's hematopoietic function and contributes to the development of bones and brains; Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.
2. Chrysanthemum morifolium
Chrysanthemum is a kind of vegetable with comprehensive nutrition, which is rich in vitamins, amino acids, fat, protein and a lot of minerals such as sodium and potassium. Its carotene content is also relatively high, which is 1.5 ~ 30 times that of cucumber, eggplant and other vegetables. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.
Step 3: eggplant
Eggplant is one of the few purple vegetables, and it is also a common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponins contained in eggplant fiber can reduce cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.
What vegetables are suitable for winter? Ten kinds of vegetables suitable for winter.
Healthy vegetables in winter
1, spinach
1 cup (experimental cup) contains more vitamin K and lutein than the dietary reference intake, and also contains vitamin A, manganese, folic acid, magnesium, calcium and iron, flavonoids and carotenoids.
2. radish tassels
The contents of vitamin K and lutein in 2/3 cups of radish tassels meet the daily recommended intake proposed by the American Academy of Sciences. Vitamin C reaches more than 75% of the recommended intake.
3. Lettuce; lettuce
1.5 cups of cooked lettuce (lettuce) contains vitamin A that meets the dietary reference intake. Vitamin A is very important for keeping teeth and skin healthy.
4. Pumpkin
Pumpkin skin is rich in carotene, vitamin C, vitamin K and cellulose, and the carotene content of pumpkin heart is five times that of pulp.
5. Cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
Winter diet
6.celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
7. Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
8.bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
9.cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
10, sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.