Too fast music rhythm will form a kind of noise, which will strongly stimulate people's senses, cause mental stress, vasoconstriction and microvascular circulation disorder, thus causing a sudden increase in blood pressure, which may lead to sudden cardiovascular and cerebrovascular diseases. Hypertensive patients can listen to some soothing and beautiful music at ordinary times, which can effectively regulate blood pressure, but if patients always listen to some fast-paced music, it will affect their smooth recovery.

Squatting up is a no-no.

In daily life, proper exercise for patients with hypertension is beneficial to the treatment of hypertension and can promote the rehabilitation of patients, but some exercises are not suitable. Patients with hypertension should not squat and stand, shake their heads or jump quickly except for high-intensity strenuous exercise, which may cause cerebrovascular accidents. Walking, gymnastics, Tai Ji Chuan and other low-intensity exercises are suitable for patients with hypertension, and the exercise time should not be too long. Patients with hypertension should adjust the amount of exercise appropriately according to their own specific conditions.

Don't fasten the collar too tightly.

In daily life, patients with hypertension should pay attention to the influence of clothing on blood pressure, and loose clothing can help patients effectively lower their blood pressure. High neck fastening, due to the long-term compression of jugular vein, causes insufficient blood supply to cerebral vessels, causes ischemia and hypoxia of brain cells, and is easy to cause accidents in patients with cerebral arteriosclerosis. Therefore, patients with hypertension should wear as few high-necked clothes as possible, fasten the collar and keep the neck loose, which is beneficial to the blood circulation of the brain.

Reading on your stomach will make your blood pressure soar.

Patients with hypertension should pay attention to effectively control their blood pressure through some details in their lives. Reading on your stomach for a long time is a bad habit that hypertensive patients should correct. Because long-term prone compression of abdominal muscles affects people's deep breathing, coupled with abdominal compression and contraction of abdominal muscles, it is easy to cause a sharp rise in blood pressure and accidents. Therefore, patients with hypertension, especially older patients, should be forbidden to read books and watch TV on their stomach for a long time.

It is suggested to try Pamino nitric oxide, and the effect is not bad.