Original text:

There may be immortals in the world, who can learn from them, force them, and live in the clouds for 120 years. It was the same as it is now. After that, is it a demon? This is both lost and emotional.

Although immortals are invisible, it is necessary to remember what is recorded in the book and what has been handed down from previous lives. It seems natural and extraordinary, which is beyond the reach of accumulated knowledge. As for the cultivation of Taoism, we should do what we can. You can be over a thousand years old and over a hundred years old. And the world is not refined, you can't get it. Why can you say it?

People with long husbands are not efficient and demanding. And those who seek, do not specifically mourn. Those who are partial to the subject have different merits. Those who pursue surgery drown themselves in the road. If that's the case, nothing can be achieved. Those who are good at keeping fit are not!

Pure and quiet, selfish and without desire, fame hurts morality. Therefore, I suddenly stopped camping and didn't want to be banned in Xinjiang. Know the harm of thick taste, so abandon it and care, not greedy and then restrain it. Foreign things are very tired, unpretentious, and a person carries alcohol without worries and thoughts. Be consistent, be consistent. It is the same as managing a day.

Dashun, steamed with Ganoderma lucidum, moistened with ritual spring, looked at the sunrise, succumbed to the five colors, contented with inaction, wonderful and happy, forgot to be happy, and lived away from life. If so, you can admire the longevity and five years of competition. What is this?

analyse

Ji Kang first discussed the effect of mental health on physical health. He compared the human body to the country and the spirit to the monarch of the country: "The spirit is to the bones, and the Jewish country has a monarch. God is in the middle, the shape is lost outside, the monarch is faint in the world, and the country is in chaos. "

A person's mental health has the same influence on the body as a monarch has on the country. Therefore, people's health care should be both physical and mental, and the focus should be psychological health care. It fully affirms the importance of mental health care to "nourish the nature and protect the spirit and feel at ease".

Ji Kang advocates that people who are good at keeping in good health should keep inner peace and nothingness, be content with spiritual monographs, reduce personal desires, be indifferent to fame and fortune, and avoid the rich flavor in diet.

Ji Kang's specific health care method is to get rid of the desire for fame, wealth and food in the world. Make your heart simple and quiet, full of energy, away from sorrow and thinking (foreign objects are tired and the air is lonely, so a person is carefree), then take nourishing medicine, drink sweet spring water, bathe in warm sunrise and listen to elegant music.

In this way, we can achieve the realm of detachment, lightness, happiness and satisfaction (steaming Ganoderma lucidum, moistening Liquan, rising sun, five strings, doing nothing but being complacent, being mysterious in Miaomiao, forgetting music and then enjoying it). Such a realm is very conducive to health and longevity.

Ji Kang emphasized that health care should be persistent, starting from bit by bit. He pointed out that after a year and a half of self-cultivation, some people will decline without seeing obvious results, leading to giving up halfway; Some people think that the effect of health care may take decades to see, and they are unwilling to give up their immediate desires such as fame and fortune, so it is impossible to achieve real health care.

Ji Kang also stressed that health-preserving people should consciously and voluntarily maintain their health, develop good attitudes or habits, and stay away from bad temptations in order to receive good results. He pointed out that people who are good at keeping in good health know that chasing fame and fortune is harmful to the spirit, so they are indifferent to fame and fortune voluntarily.