Black bean black chicken soup
Materials:
Black beans 1 50g, Polygonum multiflorum 100g, black-bone chicken1piece, red dates10, ginger 5g, and proper amount of refined salt.
Exercise:
1. Slaughter black-bone chicken, remove hair and viscera, and wash for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use.
2. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use.
3. Add a proper amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours with medium fire, and add a proper amount of refined salt to make soup.
Efficacy:
Black bean black chicken soup has the functions of nourishing blood, caring skin, blackening hair, nourishing heart and calming the nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy. This rich food has the effect of nourishing the heart and calming the nerves, and can also nourish the liver and kidney. It has a good effect on strengthening physique, beautifying and moistening skin, and at the same time it can make your skin more moist. It is a good recipe for beauty, blood and qi.
The practice and nutritional value of black bean black-bone chicken soup are introduced above. Everybody knows that. Eating such food regularly can not only supplement rich nutrition, but also make your appetite open, invigorate qi and nourish blood, nourish skin and soothe the nerves. It can also play a role in strengthening the brain and improving intelligence.