nutritive value
1. Eggplant is rich in various nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
2. The content of vitamin P in eggplant is high. Every 100g contains vitamin P750. Vitamin P has many benefits to health, and human health cannot be separated from this element. Vitamin P can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.
3. Eggplant is rich in trace elements such as phosphorus, calcium and potassium, and many alkaloids such as choline, fenugreek, stachydrine and solanine. Especially, the vitamin content in purple eggplant is higher, which can effectively inhibit the proliferation of tumor cells in digestive tract.
Efficacy and function
Anti-wrinkle
Eggplant has a high content of vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, help the human body to delay aging, and is very beneficial to middle-aged and elderly friends.
Lowering cholesterol and protecting cardiovascular system
Patients with high cholesterol or cardiovascular disease are also more suitable to eat eggplant. Eating eggplant regularly can prevent hypertension, coronary heart disease, atherosclerosis, purpura and scurvy, and promote wound healing.
Clearing heat and relieving summer heat
Eating eggplant can also clear away heat and relieve summer heat, especially for people who are prone to prickly heat and sores, which is very suitable for eating.
Eggplant is indeed rich in nutrients, which is very beneficial to health and can effectively meet the needs of the human body. It is a good choice to eat some eggplant regularly for health care, but the eggplant you choose to eat must be fresh and clean. I hope everyone will pay attention to the correct method.