It takes about one and a half to two months for a woman to fully recover her postpartum reproductive organs. Some women lack health care knowledge, and they dare not get out of bed all day during this period, which often leads to poor spirit, loss of appetite, poor sleep, weakness of limbs and slow recovery of reproductive organs, which seriously affects the health of mothers and the feeding of babies. On the other hand, if you get out of bed early and take part in physical exercise properly, it will be beneficial to your health: you can make the uterus contract better and stop bleeding faster, and you can also prevent complications such as uterine displacement, prolapse, postpartum constipation or venous thrombosis of lower limbs caused by postpartum abdominal muscle relaxation.

According to the characteristics of the puerperal period, generally speaking, you can sit up to eat and drink water, nurse your child, change diapers, get out of bed for 24 hours and go to the toilet for 0/2 hours after delivery. If you have dystocia or perineal laceration, you can postpone the bed activity for two or three days, but not more than five days. It is best to do sit-ups, anal contraction exercise, knee-chest exercise and cross exercise one week after delivery. The specific method is as follows:

(1) Sit-ups Sit-ups on the bed with your hands at your sides and sit up slowly without your hands. If you can't sit up, hold the edge of the bed and lie down. Repeat this for 5 ~ 10 times, which can exercise the strength of abdominal muscles and prevent hanging abdomen.

(2) Anal contraction movement: Lie on your back on the bed with your knees bent, put your hands on the bed, lift your hips upward, and at the same time contract or relax the anus forcefully, 30-50 times each time, so as to exercise the pelvic floor muscles and prevent uterine prolapse and urinary incontinence.

(3) Kneel on the bed, bend over, put your forearms and chest on the bed, arch your hips high, and then forcibly move your chest and hips back and forth, from weak to strong, twice a day, 30-50 times each time, so as to exercise the strength of your waist muscles and prevent backache and backward uterus.

(4) Cross movement: First, sit in a chair, cross your legs as much as possible, gently hold your thighs with your hands, stand up in place, and then sit down. In this way, sitting up twice a day, 20 to 30 times each time, can exercise the strength of pelvic floor muscles and prevent uterine prolapse and hemorrhoids.

Half a month after delivery, you can take a walk outside and do radio exercises. You can only take part in strenuous exercise for two months after delivery. Do what you can according to your physical recovery.

If the parturient receives suture surgery due to perineal rupture, don't do cheating during the healing period. In addition, surgery was performed during childbirth, excessive blood loss or elevated body temperature, and it is not appropriate to exercise immediately after childbirth. Generally, within 6 weeks after delivery, women can do some gymnastics according to their own situation. Four months after delivery, the body function has recovered and normal physical exercise can be carried out. However, due to the needs of breastfeeding children, strenuous exercise is not appropriate during breastfeeding to prevent breast milk from decreasing or stopping. Postpartum, whenever you encounter symptoms such as elevated body temperature, bleeding and infection, you should stop physical exercise.