The finer the processing of starch food, the more thorough the gelatinization after heating and the faster the digestion. Faster digestion means faster absorption, which easily leads to a rapid increase in blood sugar concentration.

point out

The nutritional value of whole grain flour is still high, and the digestive burden is relatively light. Suitable for people with poor digestive function, especially the elderly and children.

For diabetics, miscellaneous grains powder belongs to high glycemic index food. It is better to eat whole grains without grinding.

For dieters, it is suggested that coarse cereals should be cooked and eaten directly as staple food, which has a low glycemic index and a strong sense of fullness. The chewing process can slow down the eating speed and avoid eating too much. However, sometimes, in order to save time and convenience, it is directly taken with hot water to meet daily needs.

How to eat: brew with hot water of about 150ml and drink. You can also add milk, juice, honey water, soup, etc. according to your personal preference.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.