1, you can soak mung beans for 2-4 hours before making mung bean soup. I rushed to make it today, but I didn't soak it. I only cooked it for a long time. First, clean mung beans, put more water than mung beans, and measure them with your little finger. Just press the cook button.

Wait until the water in the pot boils, then put a small bowl of cold water.

3. Add the old rock sugar when boiling for the second time, and add water for three times continuously until the mung bean bursts, then unplug the power and stew for 10 minute.

4, the finished product map, put the mung bean soup directly into the cold water pot, wait for it to cool and then put it in the refrigerator, wait for it to cool before eating. In hot summer, eating a bowl of mung bean soup is also a kind of enjoyment!

Extended data:

efficacy

First, drinking mung bean soup can clear away heat and relieve summer heat.

Mung beans are cool and sweet. Drinking mung bean soup in hot summer is good for relieving summer heat. If you want to use mung bean soup for heatstroke prevention, you can cook mung bean water directly or with honeysuckle. Drinking it properly every day can play a role in dispelling summer heat.

Second, promote appetite.

Because of the hot weather, it is easy to lose appetite in summer, and mung beans are rich in protein, phospholipids and other elements, which can not only supplement the nutrients needed by the body, but also stimulate the nerves, thus promoting appetite.

Third, remove toxins from the body.

Mung bean itself has the function of detoxification. At the same time, clinical evidence shows that mung beans contain anti-allergic ingredients. Therefore, drinking mung bean soup in summer can play a role in preventing urticaria, a skin disease with high incidence in summer. Promote health.

Baidu encyclopedia: mung bean soup