What's the difference between Pilates and Yoga? Nowadays, people exercise in various ways. In fact, some sports are very similar, but the names are different, such as pilates and yoga. Many people can't tell the difference between Pilates and Yoga. Let's take a look together.
What's the difference between Pilates and Yoga? 1 1. Different origins.
Yoga: Yoga originated in ancient India more than 5,000 years ago. It originally refers to schools of philosophy and religion. This philosophy advocates practice methods, such as pranayama and meditation. Yoga in a broad sense is a philosophy, while yoga in a narrow sense is a combination of spirit and flesh. Now it generally refers to the method of practice, which is used to increase physical, psychological and spiritual health.
Pilates: Pilates originated in concentration camps and is the surname of its founder Joseph Pilates. Because Joseph Pilates was sickly since childhood, in his later work, he created Pilates by combining eastern and western health preserving methods, such as yoga, Tai Chi and dance, with his own design and sports skills.
2. Different in nature
Yoga: Yoga originated from Buddhism, paying attention to conscious breathing and achieving harmony with nature through physical and mental practice.
Pilates: Pilates originated in Germany, which emphasizes the training of body muscles and functions. It mainly focuses on the training of the back muscles of the body and more on the shaping of the body.
3. Different ways of breathing
Yoga: Yoga needs to breathe through the chest and abdomen, which is a complete breathing method. When inhaling, the lower abdomen expands, when exhaling, the lower abdomen contracts, and the nose sucks out.
Pilates: Pilates is breathing through the nose and breathing through the mouth. It uses lateral breathing, which is chest breathing. When the abdomen is tightened, you can feel the contraction and expansion of the chest, and breathe in and out through the nose.
4. Different motion states
Yoga: Yoga is quiet. It massages human internal organs by imitating the posture of animals and some squeezing and twisting actions.
Pilates: Pilates, combined with yoga, Tai Ji Chuan, ballet and other sports methods, is more diverse and dynamic, and is very effective for the protection and recovery of human back, spine and joints.
5, the effect is different
Yoga: Yoga emphasizes the softness of the body, and pays more attention to how to use your strength and flexibility to maintain this movement after you finish it. Yoga practice will obviously shape the body, improve temperament and increase the flexibility of the body.
Pilates: Pilates pays attention to the process of completing an action, focusing on muscle movement and breathing regulation; Paying more attention to muscle strength, endurance and shaping muscle shape, practicing Pilates will make muscle development more balanced and shoulder and back pain will be improved.
6, practice requirements are different
Yoga: Yoga should be practiced on an empty stomach, and a yoga mat should be prepared.
Pilates: You don't have to practice on an empty stomach, but you shouldn't have a full meal. You can eat a little. Eating too much will lead to digestive system dysfunction. Pilates can be practiced on a yoga mat or on the floor.
7. Pay attention to practicing yoga.
First, don't eat too much food, especially staple food, and drink a little water before and after yoga. If you really can't stand it, you might as well drink some yogurt, biscuits and eat some fruit. Apples are the best.
Second, we should wear loose cotton-padded jacket with good air permeability and practice barefoot to enhance the perception of the soles of our feet. Tight fitness clothes will adversely affect breathing training. "Naked Yoga" has been advocated abroad, so try it at home. It is said that the comfort effect can be doubled.
Third, don't take a bath immediately after practice, because when practicing yoga, you not only breathe through your mouth and nose, but also your skin participates in sports. After practice, your skin pores will open and your body will feel very sharp. If you take a bath immediately, cold water or hot water will cause strong irritation to the skin and increase the burden on the heart.
Fourth, the action must be slow and keep a constant speed. Yoga pays attention to the balance of action arrangement. If you move forward, you must move backward. If you also make a left movement, you must immediately make a right movement to achieve balance. After making a strong posture, wait until the body is completely relaxed before moving on to the next action.
Don't force yourself to practice yoga, let alone compare with others. Everyone's physical condition is different As long as you reach your limit every time, it is the best effect. You will like your body day by day and tap your inner energy. Women can do proper exercise according to their own physique during menstruation, but they should pay attention to avoiding handstand, abdominal stretching and reverse movement.
If you are going to practice at home, a responsible coach should give you some advice according to your physical condition. It is necessary to prepare a special yoga mat. The mat should not be too thin. Professional yoga mats are thick and elastic, and pay more attention to non-slip performance.
7. Yoga is aerobic exercise. Practicing yoga 2-3 times a week in the current urban life will help the body consume excess calories, not only lose weight, but also increase muscle strength and lengthen muscle lines through various stretching postures, so that you can gradually develop a slender, tight and fat-free figure, which is exactly what other sports can't bring you.
What's the difference between Pilates and Yoga? 2 1. What's the difference between Pilates and Yoga?
Pilates is a safe way to exercise. Even so, not everyone can do it. Because this sport depends largely on the flexibility of joints, if there are injuries or diseases in the sports system, such as arthritis, muscle strain, ligament injury, etc., it is best not to practice for the time being. Patients with platelet dysfunction or coagulation dysfunction may get worse after exercise and should be avoided. Don't have a full meal before exercise, otherwise it will lead to digestive system dysfunction. However, some mineral water or other drinks can be prepared during exercise to supplement the water lost during exercise.
For the flexibility of the body and the correction of various parts of the body, please choose yoga: now more and more women do not exercise yoga as a weight loss exercise, and more women exercise to shape a healthy body, correct the joints of the body and promote blood circulation, so when yoga is combined with aerobic exercise and toughness exercise, it can completely shape a perfect S-shaped body! Yoga can correct those abnormal joints and joints and can effectively improve constipation. Adhere to yoga, abdominal pain will disappear (refers to dysmenorrhea, constipation, etc. ) and make the body feel lighter. If you want to make your body soft and balanced, yoga is a good choice!
Want to lose fat and shape a perfect figure, please choose Pilates! Pilates is a combination of yoga and stretching. Because it has many stretching movements and sports movements, it has excellent weight loss characteristics! After many experiencers have experienced it, they obviously feel that the concentration of meditation is improved at the same time. Because the movement is faster than yoga, the muscle sense is improved obviously. Uninterrupted exercise is really tiring, but it really makes the body fit and the muscles of the whole body get exercise. Therefore, if you insist on practicing Pilates, the feeling of losing weight and fat will become more and more obvious. If you prefer sporty exercise to quiet exercise and want to lose weight at the same time, you can do it.
2. Benefits of Pilates and Yoga
1. Sticking to Pilates and Yoga can make girls' curves clearer, their waists softer and firmer, their hips more upright and their legs more slender and beautiful;
2. Long-term pilates and yoga can promote blood circulation and make human joints more flexible;
3. Pilates and yoga can strengthen people's will and have stronger control over the temptation of food, thus achieving the goal of effective weight loss;
4. Pilates and yoga postures combined with deep breathing can relax people's nerves and muscles, thus relieving stress;
5. Pilates and yoga contribute to gastrointestinal peristalsis, thus reducing the risk of gastric ulcer and other stomach diseases;
6. Pilates and yoga can make the muscles of hips, thighs, arms, shoulders and other parts stronger and more elastic, so that you can always present a good physical state and look elegant and confident!