1, twelve-point regimen of traditional Chinese medicine
1 and Shihai (9~ 1 1 at night) are the seasons of triple energizer meridian. The word "sea" means the rebirth of life in ancient Chinese, so if you want your body to have a good starting point, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 1 1: 30 in the evening.
2. Midnight (morning 1 1~ 1) is the season of gallbladder menstruation. This period of time is the "conscious" time that is particularly emphasized in TCM health preservation. In Huangdi Neijing, it is said that there are 1 1 organs in the human body that are supported by the function of the gallbladder meridian, so it is necessary to have enough high-quality sleep to ensure that the gallbladder meridian gets enough energy.
3. Ugly time (65438+ 0 ~3 am) is the season of liver meridian. Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink alcohol at this time, it will do great harm to the liver.
4, Yin Shi (3 am to 5 am), lung meridian season. According to the theory of traditional Chinese medicine, Yin Shi is the beginning of human yang, and it is also the beginning of the static rotation of human qi and blood. You must sleep deeply and be afraid of being disturbed.
5. Shi Mao (5-7 am) is the season of large intestine. Get up early and don't sleep too much. In the morning, first exercise your limbs and bones, beat Tai Ji Chuan, knock your teeth and rub your face or buckle your head with your hands, and play a "drum".
6. Chen Shi (7-9 am) is the season of stomach meridian. Drink a cup of boiled water after the activity, comb your hair with a wooden comb for a hundred times, and then wash your face. Breakfast should be light and rich. You can take a hundred steps after dinner, but don't do strenuous exercise.
At 7.4 am (9~ 1 1), the spleen meridian is in season. After opening the window for ventilation, you can engage in mental activities, but you should pay attention to the combination of work and rest, so that your eyes can get a timely rest.
8. At noon (morning 1 1 to evening 1), the heart is in season. It's time for lunch. In addition to rich nutrition and a combination of meat and vegetables, it is recommended to drink some soup and eat less salt. You can drink but you can't get drunk. Sleep for half an hour after dinner, not too much.
9. Before noon (65438+ 0~3 pm), the small intestine is in season. After a nap, you can do a little light exercise and have a cup of tea.
10, kidney qi (3-5 pm), bladder meridian season. This is the best study time, and my memory and judgment are very active. Besides learning with your brain, you should also pay attention to drinking more water.
1 1, You Shi (5-7 pm), kidney meridian season. This is the best time for people with kidney deficiency to tonify kidney. Dinner should be light and light, and you can have some porridge.
12, noon (7-9 pm), pericardium is in season. Get ready for bed. Calm down before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position.
In a word, the core of this kind of health preservation is to follow the law of sunrise and sunset, and pay attention to a good nap in the afternoon, so as to achieve the purpose of health preservation.
2, Chinese medicine health to eat these.
1, eat more foods rich in nucleic acids.
This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots. In recent years, it has been found that food supplemented with nucleic acid can not only delay aging, but also prevent skin wrinkles.
The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and appropriate amount of vitamin C every day. After a month's observation, nine people's senile plaques disappeared, five people's wrinkles disappeared, eight people's rough skin became richer, and others' skin also improved.
2. Eat more foods rich in chondroitin.
Such as pig bone soup, beef bone soup, chicken skin, chicken bone soup, etc. , can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin. Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle.
Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
3. Eat more foods rich in collagen.
Such as pigskin, trotters, soft-shelled turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork.
In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin plump and tender, reduce or disappear wrinkles and make people look young.
4. Eat more alkaline food.
The acidity and alkalinity of food are not determined by taste, but that food will eventually become acidic or alkaline after entering the human body. Alkaline foods include most vegetables, fruits, bean products and seafood.
Studies have shown that too much acidic food makes blood acidic, and the contents of lactic acid and uric acid in blood increase accordingly. When these substances come to the skin surface with sweat, it will make the skin lifeless and inelastic, especially the skin on the face will be slack and weak, and it will easily crack under the irradiation of cold wind or sunshine.
5. Eating more alkaline foods can make the blood weakly alkaline, reduce the contents of lactic acid and urea, and reduce the erosion and damage to the skin.
Vitamin A can keep the skin elastic and shiny.
Vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can make blood fill the skin, make the skin get enough nutrition and avoid the early appearance of wrinkles.
Pay attention to the intake of foods rich in vitamins A, C, E and trace elements of iron and copper, which is also conducive to anti-wrinkle.