1, nourishing liver in spring. According to the theory of "correspondence between man and nature" in traditional Chinese medicine, nourishing liver in spring is the key link. Apply appropriate TCM health preserving methods, seize the spring to nourish the liver, and maintain and strengthen the balance of yin and yang in human body. The old Chinese doctor said that in the spring nourishing liver diet, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods. Due to the acceleration of human metabolism in spring, we should choose more nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey and so on. Because there are few fresh vegetables in winter, the intake of vitamins is insufficient, and the accumulated internal heat in winter will be emitted, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads, Chinese toon and so on. This can overcome the internal heat caused by eating too much cream in winter, and also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. For people with physical allergies, pollen allergy, urticaria, skin diseases and so on are prone to occur. We should abstain from stimulating foods containing exotic protein, such as mutton, dog meat, pig's head, chicken's head, fishy fish, shrimp and crab. 2, keep the mood Shu Lang's concept of health care tips in spring there is also a very important point "Taichong point". Chinese medicine believes that in spring, Wang Mu is full of anger. If he makes mistakes in his daily life and work, he will lose his temper and get angry easily. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi. There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only can you massage yourself often in spring, but you can also massage this Taichong point when your daily work is taught by your boss and your life is uneven. As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized. 3, daily life should be regular. When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature. 4, the spirit should be raised. People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality. 5. Pay attention to regular exercise. In spring, green plants increase and negative ions in the air multiply. Exercising in this environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study. Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency. 6. Keep warm. As the weather gets warmer in spring, pathogenic bacteria and viruses grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are more likely to occur. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction. 7. Add more water. It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver. 8. Always remember a healthy home in spring. Healthy families should pay attention to the epidemic of influenza and meningitis, but measles, scarlet fever and pneumonia are also easy to get sick. Therefore, everyone should take preventive measures, keep indoor air circulation, strengthen exercise and improve the body's defense ability. Also, although it is warm in spring, don't cut down on clothes in a hurry, because the temperature in early spring is hot and cold, just like a child's face, it always changes, and there are often cold waves coming. Especially the elderly, with weak qi and thin bones, poor disease resistance and slight cold, are prone to chronic diseases. Because sudden cooling will cause vasospasm, blood viscosity, slow blood flow and organ ischemia, colds, pneumonia, tracheitis, asthma, arthritis, migraine and coronary heart disease will follow. Therefore, it is necessary to keep out the wind and cold at this time and prepare clothes regularly. It's easy to do when the weather is warm, and cotton-padded clothes can't be eaten. In spring, the clothing style should be loose and elastic, and the pure cotton fabric has good hygroscopicity and warmth, which is suitable for underwear.