1, pay attention to mental health

Old people should love life, be optimistic, open-minded, open-minded, open-minded and less angry.

2, the combination of dynamic and static

After retirement, the elderly should insist on outdoor sports every day. But the amount of exercise should be moderate, not too intense. Walking, jogging, playing Tai Ji Chuan and practicing Qigong are better. At the same time, you should also have time to sit still, especially after fatigue, and have a quiet rest.

Step 3 Eat healthily

Food must be digestible and nutritious. In addition to whole grains, there are milk, eggs, soy milk and so on. Is nutritious and easy to eat; Fresh vegetables and fruits contain many vitamins and are indispensable. Diet should be light, avoid spicy stimulation and drink more tea; Be regular, don't eat snacks, and don't have a partial eclipse; Quit smoking and drinking.

4, ensure sleep

At least 8 hours a day. Take a proper rest during the day and have a good nap; When you feel tired, you can hit a ton. The bedroom should be ventilated, clean, with proper temperature and dark light. Long-term insomnia, under the guidance of a doctor, take appropriate sleeping pills.

5. Pay attention to oral hygiene

Brush your teeth or rinse your mouth in the morning and evening and after meals to keep your mouth clean. If you have dental diseases, you should seek medical treatment in time.

6, the stool should be unobstructed

Stool once a day, preferably in the morning. Some elderly people often feel dizzy, irritable or unwell. The reason is often caused by constipation. Eating more fresh vegetables, fruits and foods rich in cellulose can make the stool smooth. Remember not to use laxatives at will.

7. Take a bath and change clothes frequently.

The best time is once a week in winter and once a day in summer. Wear comfortable and worry-free, pay attention to the changes of climate and indoor and outdoor temperature.

8. Keep a moderate weight

When people reach middle age, some people begin to get fat. Generally speaking, more than 20% of the standard weight is called obesity. The biggest harm of obesity is that it will bring many senile diseases, such as hypertension, coronary heart disease, gout, gallstones, pancreatitis and so on. In addition, overweight in the elderly will increase the burden on the spine and joints; Easy to backache, arthritis, joint deformation. The ideal way to maintain a moderate weight is to control diet and physical exercise.

9. Beware of infectious diseases

The elderly are prone to infectious diseases because of their decreased function and resistance, and must be prevented. Adhere to good hygiene habits and do not use public cups and towels.