Hello, brothers who have meditation experience, you must have had leg pain. How to break through this node is very important. Let's take a look at Mr. Nan's suggestions on how to adjust his legs during meditation for brothers to read!
In the past, when Sakyamuni Buddha was there, disciples proved Siraitia grosvenorii in seven or five days, which was true. Why? Ancient characters were underdeveloped, with simple thoughts and moods, and were easy to bear fruit; The more learned modern people are, the harder it is to get and the less successful they will be, because it is too complicated. The ancients kept their words, and there are often four words in Buddhist scriptures: faith and obedience. At the end of every classic, these four words are similar. This is not a routine, but it is a fact. From what I heard to what I finally believed, any Buddhist scripture is these eight words. If you do it, you will succeed. As soon as the ancients believed in the teacher and the Buddha, they believed in the end. As soon as they believed it, they felt it immediately, and their physical and mental induction changed. They were very respectful and regarded as the golden rule, and they succeeded.
Modern people can't. If you teach your baby to him, he will say to your face: Yes, yes! I really appreciate it. I thought to myself: should I be fooled? I wonder if the teacher has reached that level? Then I went back to find two or three research teachers. For decades, I have clearly seen the psychological differences between modern people and the ancients. Therefore, the ancients can succeed in a few days, and modern people will not succeed. What stands in your way is your own morality. However, the life function of ancient people and modern people is the same.
Although I said epiphany and wish, I dare not elaborate. If we elaborate, we can refute anyone to pieces. If I can do it, I hear it and believe it, I will succeed, but no one can.
So what shall we do after we sit down? As long as you believe, accept, serve, act, believe in yourself and believe what the Buddha said, your ego is empty. Therefore, it is reasonable for the four and five ancestors of Zen to advocate the Diamond Sutra. If only you knew it was empty! But it doesn't mean we have to leave it empty, it's already empty-we've already put our legs on the plate, so don't ask for an empty seat again. This is a shortcut.
The first step is to put your legs together, neither empty nor empty, and close your eyes. People in this era use their eyes and ears too much. Close your eyes, it doesn't matter if you look or not, it doesn't matter if you don't look. Remember: this is empty! At this moment, when I close my eyes, I feel quite good. For an instant, I immediately felt that I was full of thoughts, so annoying. Not annoying! If there is no thought, it is not called a person. Just ignore the idea. Don't we know that this idea comes and goes at this time? People who know that thoughts come and go will not be disturbed by thoughts. They are clean and will not be deceived by thoughts and troubles. What do you want? Buddha thinks you already know that you have thoughts. Isn't this a feeling?
The Shurangama Sutra says that our ideological troubles are the troubles of our guests, who come and go like passers-by. As a host, you know that guests come and go, but if the host doesn't entertain them, the guests are not welcome. If the guests leave, they will not be sent. He can come whenever he likes and leave whenever he likes. Let it be. It is natural that his mind will gradually become tired and lazy. Don't sleep, watch it. If you fall asleep, the guests will be turned upside down. This is the second second.
One second, the legs are clean, and the next, we know that thoughts are coming. Now tell us to watch it mindfully.
In the third second, trouble came. At first, you were watching, and then your thoughts came to trouble you, where you "kept cutting, but the reason was still chaotic", but if you didn't cut and ignore it, it would naturally dilute. The trouble in the third second is the feeling of coming. There is swelling here and pain here. Acid, swelling, numbness, itching, cold and heat can all happen. As long as we are quiet, all these phenomena will come. You have these phenomena when you sit up. This is the initial movement of the qi pulse. In other words, when you are calm, no matter how good or bad you feel, it is because your heart is calm that the angry reaction comes.
The feeling of the third step is coming, what should I do? Still the first truth, as long as you keep an eye on it, this place will last. When I was young, I was a beginner in meditation. I couldn't stand sitting cross-legged. Teacher Yuan told me: Be patient, endure more, suffer more and work less. Since I can resign, I'll put up with it. I can't stand sitting cross-legged, but because I am competitive and afraid of embarrassment, I will endure it. Later, in order to surrender these two legs, I lived in a temple and practiced my legs alone in the sutra depository. This is also a mental exercise. I crossed my legs and tried my best to ask the Bodhisattva for help in my heart. It took about five or six days. It really hurts! You can't even surrender this leg, but you have to surrender its heart? A few days later, I bent down with pain. Suddenly, with a loud cry, Kata's legs went limp and she didn't want to sit down. Very comfortable. My monk friend thought below that the man in the attic hadn't heard him knock on the door and send someone to deliver food all day. Is there a problem? I shouted at the bottom because I was too comfortable to answer. This frightened the monk, so I quickly asked someone to climb up. When I saw me sitting there, I just didn't answer, but was thinking.
What does this mean? Pain, swelling, numbness and cold are also a kind of life instinct. If there is a little reaction, there will be a little shadow. No matter good reaction or bad reaction, we should pay attention to it. Don't add the current knowledge, tantric and Taoist kung fu, and lead the pulse to the root of life. If you lead it, you are finished. Not only can't reach the pulse, but it will even lead to various problems (especially for women, don't
Is there such a thing as qi pulse? If you do it well, you will have laid the foundation in seven days. There is such a thing as a pulse. However, if you don't care about the pulse, don't care about the big four and the big four, the pulse will be successful. After success, it is common to get rid of illness and prolong life, not surprising, and it is probably not difficult to rejuvenate!