1. Make tea for drinking: slice Radix Rehmanniae Preparata, brew with boiling water, cover the cup and stew for 10 to 15 minutes, filter off the dregs and leave the juice for drinking.
Stewed food: Rehmannia glutinosa is stewed with other medicinal materials or ingredients, and stewed with medlar and chicken, which can replenish blood and keep fit.
3, porridge to eat: Rehmannia glutinosa and red dates, medlar, chicken porridge, moderate consumption can nourish the body, beauty beauty.