Health preservation in spring is the most comprehensive treatment for people's qi and blood movement trend, emotional change law, access to viscera and meridians, recurrence of old diseases, etc. according to the characteristics of climate change in the four seasons in spring.
Theoretically speaking, the spring season belongs to wood, its temperature is seasonal when catching a cold, and it has the nature of hair growth, its zang-fu organs are in the liver, and its aim is anger. Therefore, you can keep fit for people and places.
When a cold comes in spring, people are easily hurt by common cold. Especially in the early spring, people with poor resistance, such as the elderly and children, are prone to catch a cold. At the same time, people with basic diseases (hypertension, hyperlipidemia, hyperglycemia, etc. ), especially those with hyperactivity of liver yang according to TCM syndrome differentiation, are more prone to eye diseases, dizziness and headache.
In spring, with the temperature rising, pathogenic plagues (all kinds of bacteria, viruses, etc. ) began to spread, and then influenza, mumps, Japanese encephalitis and other diseases may break out.
According to the above characteristics of seasonal diseases in spring, we can deal with them from the following three aspects:
1, strengthen health and epidemic prevention. Pay attention to personal hygiene, wash your hands frequently, wear a mask and keep a social distance.
The living room must be ventilated to avoid staying in a place where the air is not circulating for a long time.
3, strengthen personal exercise, enhance physical fitness, improve their own resistance.
Liver governs spring, and acid entering the liver is not conducive to the formation of Yang Qi and the release of liver qi. Therefore, spring diet should eat more sweet, sweet and other divergent products, reduce acid and sweeten, nourish temper. Such as: pasta, green onions, peanuts, coriander and so on. However, you must not eat too much of these hair restorers, otherwise it will open the door and make you sick.
Dietotherapy for spring health care should be clear about nourishing the liver and benefiting the stomach. For example: wind-proof porridge for dispelling wind and cold, Gordon Euryale porridge for nourishing yin and improving intelligence, yam porridge for tonifying lung and kidney and consolidating stomach and intestines, rehmannia porridge for tonifying deficiency, and tremella porridge for tonifying lung and yin deficiency.
You should go to bed late and get up early in spring. Sleeping in here is not staying up late. Get up in the morning to relieve the body, accept the warm sunshine in spring every day, make the body and mind comfortable, and conform to the spirit of spring hair growth. In addition, when the weather is warm and cold in early spring, we must increase or decrease clothes in time to prevent colds.
In terms of emotional conditioning, spring health care should strengthen personal spiritual cultivation and self-restraint, be calm and not angry when encountering humiliation, face setbacks in work and life with a positive attitude, and be open-minded and cheerful. Contact nature more, feel the vitality of nature and cultivate sentiment.
In order to adapt to the growth of yang in spring and make the body's own yang grow, we can also achieve our goal with the help of appropriate exercise. Jogging, Tai Ji Chuan, etc. , not limited to form. Sports can be carried out in parks, Woods, hillsides and other places with good air circulation.
In short, the Spring Festival health care should focus on the word "health care", and should be given according to your own situation to ensure the balance of the human body's internal environment and keep healthy for the whole spring!