Want to improve immunity? Then maintaining the spleen meridian is essential! Because "spleen governs transport and transformation" is like a conveyor belt of human qi and blood, which can transport qi and blood and nutrition to all parts of the body. Therefore, as long as the spleen meridian is well maintained, all tissues and organs of the human body can be fully nourished by qi and blood, and immunity will naturally improve, and any chronic disease can also be prevented and resolved.

Shi Si (9- 1 1): Spleen Meridian (Foot Taiyin Spleen Meridian), which is mainly used to treat and regulate digestive system and gynecological diseases.

When I was a child, I took the spleen meridian, which was responsible for the reconciliation of digestion, absorption and excretion. This period is also the most vigorous period of qi and blood. The spleen meridian starts from the medial end of the thumb of the foot, along the medial dorsum of the foot, the midline of the calf, the upper edge of the medial thigh, and reaches the abdomen, diaphragm and chest. Spleen meridian controls the transport function of human body, that is, food is converted into "qi, blood and body fluid" after digestion, and then transported to the whole body.

Key points of health preservation

Eating less cold food will easily affect the transport and transformation function of the spleen and stomach and damage the internal organs. Yang-qi diet should be moderate, don't overeat or overeat, eat regularly, don't sit still or lie still after chewing slowly, and avoid being unable to digest and maintain due to insufficient qi and blood.

[Method 1] Bend the leg into a "4" shape, hold the metacarpophalangeal joint with bare hands, and beat it from the knee joint to the ankle joint from top to bottom with moderate strength, and each side can beat it for about 10 minute, which can help blood circulation and prevent diseases and treat diseases.

[Method 2] Knock and rub the foot-pole point, Sanyinjiao point and Yinlingquan point. If there is pain, it should be gentle until the pain is relieved and disappeared. 2-3 minutes at each position, 2-3 times a day, can effectively eliminate edema and relieve fatigue and drowsiness.

Diji point: when the tip of the medial malleolus is connected with Yinlingquan point, it is 3 inches below Yinlingquan point (about 4 horizontal fingers wide). Sanyinjiao point: the inside of the ankle protrudes and is four fingers wide upward. Yinlingquan point: the calf is close to the thigh junction, about one finger wide forward. Symptoms of spleen meridian obstruction

Stomach pain, abdominal distension, belching, vomiting, tongue root stiffness, tongue root pain, diarrhea, constipation, edema on both sides of knees and thighs after standing for a long time, weakness, insomnia.