What is the effect of detoxification and beauty? If there are too many toxins in the body, it will be reflected on the skin, such as acne, spots, dull and yellow skin color. A beautiful appearance can bring people confidence and make everyone happy. What is the effect of detoxification and beauty?

What is the effect of detoxification and beauty? 1 secret recipe for expelling toxin and caring skin

1, salt and honey detoxify and beautify

Detoxification and beauty of skin, salt and honey can help you. Mix a small amount of edible salt into honey, stir well, and it is best to completely dissolve the edible salt, then apply it to your face, massage for about ten minutes, and then wash it with warm water. Because salt has a strong anti-inflammatory and bactericidal effect, honey has a good moisturizing effect. The combination of the two can effectively moisturize and moisturize the skin while expelling excess toxins from the skin. If used frequently, the toxins accumulated in the skin will be much less.

In addition to the method of applying face, girls can often drink honey water, and the health care function of honey can not be ignored. It can help the body to detoxify and relax, which is very suitable for girls who accumulate toxins because of defecation.

2, litchi detoxification beauty

Litchi has a very good effect of helping the skin to detoxify and beautify. Rich in vitamin C, pectin, amino acids and other skin care ingredients beneficial to skin health, it can promote cell formation. It is an ideal fruit for nourishing the skin. Eating lychee regularly can effectively detoxify and beautify. Mash litchi pulp and apply it to clean facial skin. Wash with warm water twice a week after ten minutes, which can reduce the toxins inside the skin and make the skin brighter and whiter.

3, essential oil hot fumigation detoxification beauty

It is very effective to expel excess toxins from the skin and smoke the skin with heat. Fumigating the skin with essential oil can not only effectively expel skin toxins, but also inject a lot of nutrients into the skin, which plays the role of detoxification and beauty. Take a pot of boiling water, drop a few drops of skin care essential oil into the boiling water, stir well, rinse your face under the tap first, then move it above the boiling water and smoke it with essential oil for five to ten minutes, which can effectively smoke out toxins and dirt. Thermal fumigation of skin with essential oil can make the inside of skin very clean and clear, which is a very effective method to detoxify and beautify the face.

4, drink water before and after bathing, detoxification and beauty.

Proper drinking water can help the skin and body to expel toxins, and timely drinking water can double the detoxification effect. Girls can drink a glass of water before and after bathing before going to bed every night. Drinking water before bathing can promote the discharge of toxins from the skin, and drinking water after bathing can effectively replenish water to the skin and body. Don't forget to drink water before and after bathing. The effect of detoxification and beauty is super good.

5, massage before going to bed, detoxification and beauty

Proper gentle massage of the skin can help the skin expel toxins, while full massage of the skin before going to bed can achieve better detoxification and skin care effects. When the human body is asleep, skin cells will be well repaired. Girls can fully massage the skin before going to bed to ensure adequate sleep, which can effectively expel toxins from the skin and body, thus achieving the effect of skin care.

A food for beautifying and detoxifying.

Rambutan fruit

Rambutan is beautiful in appearance, sweet and sour, with litchi or grape flavor, delicious and pleasant, rich in vitamin A, vitamin B and rich in minerals, which is very helpful for nourishing the body. It can promote gastrointestinal peristalsis, promote food digestion, and effectively expel toxins from the body. Rambutan is rich in trace element iron, which can effectively promote the hematopoietic function of hemoglobin and relieve anemia symptoms. Long-term consumption can clear away heat and toxic materials and enhance human immunity.

pea

Pea contains a lot of vitamins, has the function of eye protection, and is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine. It can also regulate the spleen and stomach of human body. Friends with spleen deficiency and poor spleen and stomach can eat peas, which can effectively relieve diarrhea symptoms. Can effectively improve the wrinkles around the eyes, peas can moisturize the skin and effectively remove pigmentation symptoms. It also has a good effect of maintaining skin elasticity and can be eaten with porridge.

asparagus

Gracilaria lemaneiformis is a very healthy vegetable. Many people like to eat asparagus. Gracilaria lemaneiformis is rich in crude fiber, which can accelerate the peristalsis of the stomach, thus speeding up the digestion of food, and can excrete the garbage in the body in time, effectively preventing constipation. Gracilaria lemaneiformis is rich in nutrients, so it can enhance the human body's ability and effectively resist various diseases. Gracilaria lemaneiformis is rich in potassium, which is especially suitable for patients with hypertension.

What is the effect of detoxification and beauty? 2 1. Detoxifying and beautifying ingredients

At present, safe diet has become one of the most concerned issues of the public. In addition to dietary components, air pollution, personal hygiene habits and other factors will also make people live in more and more harmful toxins. So detoxification through diet is the most effective method.

But what foods can help people excrete toxins from their bodies? I recommend three efficient ingredients to you. These three ingredients have a good detoxification effect.

The first effective detoxification ingredient: cranberries

Cranberries contain bioflavonoids, which are very powerful anti-free radical substances. Many vegetables contain this ingredient, but in proportion, cranberries contain more than 20 times as many bioflavonoids as ordinary fruits and vegetables. Therefore, eating dried cranberries often is the best way to detoxify and fight haze.

Cranberry drinking: prepare cranberry black tea.

Ingredients: water, black tea bag, 20g dried cranberries.

Modulation method: brew with boiling water.

The second effective detoxification ingredient: blueberry

Blueberries are rich in anthocyanins and have a strong antioxidant effect. Eating 3-5g (about 4 slices) of blueberries raw every day can meet the human body's demand for anthocyanins! It has a good preventive effect on detoxification, antioxidation, anti-aging and cardiovascular protection.

2, detoxification and beauty porridge

1, yam and barley porridge

Ingredients: 30g of yam and 30g of poria cocos, 50g of coix seed, and 0/5g of euryales seed/kloc-.

Exercise:

(1) Wash yam, poria cocos, coix seed, etc. Soak in clear water for 30 minutes.

(2) Put all the ingredients in the pot and boil them with clear water, then change to slow fire, and then cool them after the porridge is thick.

Nutritional efficacy comments: yam, coix seed, lotus seed, etc. They all have a strong effect of detoxification and beauty, especially for female friends who are under great pressure. This yam barley porridge also has the effect of clearing the heart and improving eyesight.

2, honey porridge

Ingredients: 2 pieces of rice and proper amount of honey.

Exercise:

(1) Wash the rice first, then put it in the pot and add a proper amount of water.

(2) Then cook it into porridge. After the porridge is cooked, cool it and add honey.

The practice of honey porridge is very simple, but it has a strong health care function, especially for women with sedentary constipation. Eating more can also play a role in moistening the lungs, relieving cough and relaxing the bowels.

3. Yam, red bean and barley porridge

Ingredients: yam, red beans, coix seed and oatmeal, which can be increased or decreased according to your own preferences.

Exercise:

(1) Wash red beans and coix seed first, and then soak for half an hour. Peel the mountain and cut it into small pieces.

(2) Pour the soaked red beans, coix seed and oats into the pot and stew for 30 minutes, then open the pot cover and add yam, and continue to cook with high fire.

Yam, adzuki bean and coix seed have the function of invigorating vitality, which is especially suitable for women with long-term deficiency of qi and blood and yellow complexion. It is worth mentioning that it is best for women who are in menstruation or pregnancy not to eat it. Because coix seed is cold.

4, pumpkin peanut porridge

Ingredients: pumpkin, peanuts

Exercise:

(1) First, break the peanuts, remove the pumpkin skin and cut into small pieces.

(2) Add enough water into the pot, and then add pumpkin and peanuts.

(3) Cook the rice for 20 minutes and then turn to low heat.

Pumpkin peanut porridge is not only beneficial to beauty and detoxification, but also helpful to health, especially suitable for female friends with deficiency of both qi and blood.

5. Apple glutinous rice porridge

Ingredients: an apple, japonica rice 150g, raisins and honey.

Exercise:

(1) Wash and drain the rice first, and then wash and core the apple.

(2) Then fill the pot with water. At this time, you can add white rice and apples to cook together, and stir them properly during the cooking process to avoid burning. Wait until the porridge smells like apples, then pour the raisins into the pot.

(3) Then, after the porridge is slightly cool, add honey and you're done.

What is the effect of detoxification and beauty? 3. Detoxification and beauty food.

unpolished rice

Rice is brown rice after hulling, because some external tissues, such as cortex, aleurone layer and germ, remain after hulling. These outer tissues are rich in nutrients. Compared with white rice, they contain more vitamins, minerals and dietary fiber, as well as rice bran alcohol which can prevent aging.

Brown rice can promote gastrointestinal peristalsis, strengthen the conduction function of nervous system, prevent premature aging and obesity, dietary fiber can prevent constipation, intestinal cancer and obesity, help metabolism and detoxification, and is considered as a very healthy detoxification food.

mung bean

It is the seed of leguminous plant mung bean. Its main functions are clearing away heat and toxic materials, relieving summer heat, and treating diseases such as summer heat, polydipsia, sores and carbuncle. In summer, people often use mung beans to cook soup and cold drinks to relieve the heat.

However, it is recommended to use the seed coat of mung bean, which has a better effect of clearing heat and relieving summer heat than mung bean. Its taste is sweet and cold, and its main function is to clear heat and detoxify. The general dosage is 1 to 3 yuan, and it is decocted and taken.

sweet potato

Sweet potato is rich in nutrition, and the content of dietary fiber is very high. Eating them regularly can stimulate gastrointestinal peristalsis and help eliminate toxins in the body.

In addition, sweet potato is also rich in oligosaccharides, which is helpful for the growth of probiotics and the health care of large intestine. The water-soluble fiber of sweet potato can keep the elasticity and patency of blood vessels, which is very helpful to prevent arteriosclerosis and reduce cholesterol, and belongs to a good detoxification health food.

bamboo shoots

Bamboo shoots contain a lot of crude fiber, which can stimulate gastrointestinal peristalsis, help digestion and make people feel full easily. Moreover, bamboo shoots are low-calorie vegetables, so you don't have to worry about getting fat if you eat too much.

The high fiber and low calorie of bamboo shoots alone are enough to attract the attention of many overnourished modern people, especially in hot summer, whether eating cold bamboo shoots, bamboo shoot soup or halogen bamboo shoots, they are very suitable for eliminating toxins in the body.

Sweet potato leaves

Sweet potato leaves are rich in beta carotene, vitamin A, chlorophyll and dietary fiber, with 3 grams of dietary fiber per 65,438+000 grams. Its viscous water-soluble fiber can stick away harmful substances such as cholic acid in mucosa and intestinal wall. Therefore, eating more sweet potato leaves can promote gastrointestinal peristalsis, prevent constipation and reduce the incidence of hemorrhoids and colorectal cancer.

As long as you eat 300 grams of sweet potato leaves every day, you can meet a person's needs for vitamins A, C, E and iron all day. This is a good vegetable.

Red bean shrub

It is a leguminous plant and one of the common ingredients, also known as "adzuki bean" and "red bean". Red beans are sweet and cool, and can reduce swelling, detoxify and induce diuresis. They also have the function of enriching blood and promoting blood circulation, and can also improve symptoms such as fear of cold and low blood pressure.

In addition, red beans can increase gastrointestinal peristalsis and reduce constipation, so that toxins will not stay in the intestines for too long.

oat

In recent years, very rammed healthy foods, including oatmeal that can be brewed immediately or oatmeal drinks made into canned drinks, are quite popular.

However, everyone's impression of oats is only to lower cholesterol. In fact, oats are rich in fiber and high in water-soluble fiber, which is very helpful for defecation. At the same time, it can also reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins, which is very helpful for environmental protection in vivo.

Mushroom

There are many crude fibers and water-soluble fibers in shiitake mushrooms, which can promote intestinal peristalsis and increase the amount of defecation, and the calories are quite low. In particular, the stalk of Lentinus edodes is a high content of diverse fibers. The polysaccharide and mineral zinc contained in Lentinus edodes are helpful to anti-tumor and enhance immunity, and it is a good food.

It's not just mushrooms. As long as it is a mushroom food, there are a lot of fibers. For example, Flammulina velutipes, Pleurotus eryngii or Auricularia auricula, which are common in hot pot, all contain a lot of water-soluble fibers, which is a good detoxification food.

yogurt

Yogurt contains a large number of rich lactic acid bacteria, which can make the stomach more unobstructed and prevent constipation. Toxins originally accumulated in the intestine will be more easily excreted by lactic acid bacteria.

Whether drinking yogurt or eating yogurt, it is a good choice. It is recommended to eat before breakfast. You can increase satiety and reduce breakfast intake through yogurt, but you should also pay attention. It is better to choose yogurt or sugar-free yogurt, which is healthier.

great burdock

Burdock sold in the market is actually the root of burdock. Burdock has many uses, except that it can eliminate toxins in the body, help sweating, help urination and promote liver function. Burdock seed is also a good antibacterial and anti-inflammatory herb, and it is also a good food to promote environmental protection in the body.

purple perilla

It is the stem and leaf of perilla frutescens, a labiatae plant, and is often used for colds and wind chill. Perilla can dispel cold and sweat strongly. It is used for exterior syndrome of wind-cold such as cold dew, fever and anhidrosis. Often used with ginger, it is also used for vomiting, diarrhea and abdominal pain caused by eating fish and crabs. Perilla is warm and can detoxify fish and crabs, so perilla is often added when cooking seafood.

turmeric

Curries for adults and children contain a very important ingredient ── curcumin, which can help clean the liver, and has strong antioxidant function and can resist free radicals. Curry is a good source of curcumin intake. In addition, moderate intake of turmeric can also help to lose weight and maintain skin luster, and it is also a highly recommended detoxification food.

rapeseed

Early rape was used as agricultural fertilizer, and few people used it as food, but later it was found that rape tasted good. Slowly, more and more people eat rape. Rape is a cruciferous plant, which, like broccoli and kale, is rich in antioxidants and cancer prevention vegetables.

The content of vitamin A in rape is much higher than that in cruciferous vegetables. Rape is a high-calcium vegetable with a calcium content of more than 100 mg per gram and a low oxalic acid content, so the calcium absorption efficiency is higher than that of ordinary plants.

apple

Apple contains polyphenols and flavonoids. It is a natural chemical antioxidant, which can remove "garbage" in the body and reduce triglycerides in the blood. Calcium contributes to the metabolism of salt in the body; Malic acid can metabolize calories and prevent obesity in the lower body; Soluble fiber-pectin can effectively reduce cholesterol, promote the discharge of lead, mercury and manganese in gastrointestinal tract, regulate blood sugar stability, have good water absorption, soften digestive residues and prevent constipation.

strawberry

The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. Rich vitamin C can not only prevent scurvy, but also prevent arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension and hyperlipidemia. Pectin and cellulose in strawberries can promote gastrointestinal peristalsis, improve constipation, prevent hemorrhoids and intestinal cancer, and also help office workers with little exercise.

guava

Guava used to be common only in winter, but now it can be eaten almost all year round after the variety improvement. Guava is rich in dietary fiber, and regular consumption can promote defecation. Guava skin is rich in nutrition. Therefore, it is recommended not to peel guava. If you are worried about pesticide residues, you can put it in clean water for about 10 minutes, and then rinse it with running water.

pineapple

Pineapple can help solve the problem of digestion and absorption, because the protein decomposing enzyme protein in pineapple? , can decompose protein, for modern people who eat too much meat and greasy food, it can make the meat tender and easy to digest.

The dietary fiber of pineapple can also make digestion smoother. Eating pineapple after a meal can discharge the dirt in the intestine, eliminate constipation, restore metabolism to normal, and achieve the effect of preventing intestinal cancer. Therefore, Chinese medicine classifies pineapple as sweet and sour in nature, which can promote digestion and strengthen spleen and stomach.

Trumpchi

It has the function of removing blood stasis and stopping bleeding. Pharmacological studies have also proved that it can shorten the clotting time and reduce the blood permeability of capillaries, so it can treat various hemorrhagic diseases inside and outside the human body. The famous medicine "Yunnan Baiyao" for treating golden sore is based on Chuanqi, because Chuanqi has the function of removing blood stasis and stopping bleeding.

plum

In recent years, there are a lot of processed plums, which are also very popular. In fact, preserved plum and its processed products are good detoxification foods. Plum contains citric acid and catechin, which has antibacterial, intestinal-regulating and detoxicating effects, and can eliminate pathogenic bacteria and toxins in food. In addition, because Prunus mume contains a lot of organic acids, it can temporarily turn the environment in the small intestine into acidity, so the bacteria invading the body are not easy to reproduce and are gradually eliminated.

Prunus mume can also effectively use radiation energy to remove toxins. As long as the human body ingests a large amount of food containing citric acid, even if radiation invades the body, it will combine with citric acid and be excreted. Chinese medicine believes that plums are sour and flat. They enter the liver, spleen, lungs and intestines, and can clear the intestines, relieve heat and detoxify.

celery

The plant fiber contained in celery is mostly water-insoluble fiber, which is easy to make people feel full and help promote gastrointestinal peristalsis. Scientists also found that celery is not only rich in water and fiber, but also contains a chemical that can accelerate the decomposition and disappearance of fat. So celery is also a holy product to lose weight.

Most people generally only take celery stems and discard the leaves. In fact, celery leaves contain a lot of vitamins and minerals, as well as a lot of fiber. After chopping, sprinkle some as a seasoning when cooking clear soup, which can replace coriander. Celery is the most abundant fiber in the stem. Eating it can increase the amount of defecation, make defecation smoother, and is also very helpful for environmental protection in the body.