The most nourishing thing is noodles; Rice contains more acid, so eat less rice.

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If you cook porridge, put less soda, which is good for your stomach.

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Millet porridge is steamed bread (not steamed bread), which can nourish the stomach.

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There are two kinds of drinks you should drink more. One is milk, and the other is hot water.

Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

Eat less and eat more if you have a bad stomach. .

Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach.

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Jujube, tofu, Chinese cabbage, milk, carrot, spleen and stomach. .

Apples, grapefruit, grapes, oranges, pineapples, etc. can prevent the accumulation of fat, nourish the heart and replenish qi, and promote fluid production to quench thirst.

Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. . . . . .

Peanuts and honey nourish the stomach. .

Black tea+honey ... very nourishing.

The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. After meals and before going to bed, you can rub your hands clockwise around your navel for 64 times, and then rub your hands to massage your lower abdomen.

Stomach nourishing food

1, Xiaomi: Warming the stomach and calming the nerves

2. Pumpkin: Pumpkin is warm and sweet.

3. Spinach, carrots, onions and garlic

I wish you the best of health!