Summer healthy recipes
1, tricolor shredded carrot
raw material
Half a catty of wax gourd, three liang of carrots, three liang of green peppers, and starch.
working methods
Shred wax gourd, carrot and green pepper respectively; Add one tablespoon of starch and two tablespoons of water to make a sauce; Salt and monosodium glutamate are appropriate. Put oil on the fire and heat it to 50% heat. Add wax gourd, carrot and shredded green pepper, stir-fry for a while, and serve. After the water in the pot is boiled, pour all the vegetables into the boiling water to remove the oil. Take out and drain. Put a little oil in the pot and heat it to 70%, then pour in all the ingredients and add salt and stir fry for about two minutes.
2. Cordyceps flower corn bone soup
raw material
One catty of soup bone, corn 1 piece, 30 medlars, 3 slices of ginger, dried cordyceps 10g, 2 shallots, and salt 1 spoon.
working methods
Wash the dried Cordyceps sinensis flowers, then soak them in cold water for 10 minute, then wash the ribs. Remember to scald them with boiling water before taking them out. Cut the corn into small pieces, put it in a casserole with the scalded bones, and add ginger slices and scallions. Add enough water to the casserole. Then adding cordyceps sinensis flowers and water soaked in the cordyceps sinensis flowers, boiling with strong fire, and turning to medium-low fire; Wait until the fire is set to medium, and then stew for 1.5 hours. If you see the soup slowly turning yellow, you can add the soaked Lycium barbarum and stew for 5- 10 minutes. Add salt and chopped green onion 5 minutes before cooking. You can see that the soup is golden yellow and very beautiful.
Step 3 steam salmon
raw material
800g of fresh salmon, a handful of medlar, shredded ginger, shredded onion, shredded garlic, 2 tablespoons of yellow wine and 5g of salt.
working methods
Draw three lines on the back of the fish with a knife, and evenly smear with ginger, onion, yellow wine, garlic slices, salt and medlar. After the boiler water is boiled, put it into the plate. Steam on high fire for 20 minutes. Turn off the fire and wait for 5 minutes before opening the lid.
4. Onions and oysters
Onions can help us effectively care for cardiovascular health, and eating onions can also lower blood pressure. Make an onion oyster for our father on Father's Day!
raw material
300g of oysters, a little onion and a little coriander. Pepper, Shaoxing wine, refined salt, a little evaporated milk, one tablespoon of starch, three tablespoons of tomato sauce, one tablespoon of soy sauce, half a tablespoon of sugar and a little refined salt.
working methods
Thoroughly wash oysters, drain water, add refined salt and pepper and stir well; Sprinkle shredded onion, pour Shaoxing wine, cover with microwave film or cover, and keep the fire for about 1.5 minutes; Put the seasoning into a deep container, pour it into a covered or covered microwave film, and heat it for 2 minutes; Take out the container, stir it evenly, and then heat it for 1.5 minutes. After serving, decorate the coriander.
5. Tomato and pork liver soup
raw material
Tomato, pork liver, onion, ginger
working methods
Soak pork liver in cold water for four or five minutes before cooking, remove and drain. Slice the tomatoes. Put a little base oil in the pot, stir-fry the onion and ginger slices in the exothermic oil for a while, stir-fry the tomatoes in the oil, and add the soup to boil. Cook for about 2 minutes, and then add the pork liver when the tomatoes are rotten. Add some salt, pork liver is easy to cook, and it can usually be done in one minute. Finally, add chicken essence and chopped green onion to serve.
Matters needing attention in summer health care
1, summer health diet should pay attention to the role of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup.
2, do a good job of nourishing the heart, such as making a pot of nourishing tea that can make people feel relaxed, or participating in some activities that interest them and traveling for the summer.
3, summer is suitable for outdoor sports, effective exercise can make women's yin and yang and qi and blood fusion, qi and blood meridians unobstructed, promote metabolism, detoxification and beauty. Due to the hot summer climate, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports.
4. Don't refuse leeks even in hot summer. You can eat some lean meat, eggs, milk, fish and bean products properly. The key is to use steaming, cold salad and other methods when cooking, not too greasy.
5. Bitter foods such as bitter vegetables and bitter melons are often eaten in summer, which can reduce fever and eliminate fatigue. When you sweat a lot, you might as well drink something bitter. Beer, green tea and kudingcha are all good choices.
Summer fitness tips
1, eat less cold food
In summer, we think that cold food can cool down, but we ignore that the body temperature is higher, sometimes as high as 37 degrees. Suddenly drinking ice water into your body can't stand it. Relieve summer heat and soothe the nerves, drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruit with high water content. But people with cold stomach should drink less and more boiled water. People with deficiency-heat constitution may wish to eat tremella, lotus seeds or lilies to relieve summer heat and replenish qi.
2, diet should be light
What to eat for health in summer? The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Lack of fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke.
Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and cold products should not be partial to food, otherwise it will hurt the body. In addition, jealousy can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.
3. Should I sleep or not?
The master of traditional Chinese medicine believes that people who often turn their schedules upside down and stay up late for a long time are often emotionally unstable. Because the time from 1 1 to 1 in the morning is the time for qi and blood to run. If in this period, when the blood returns to the liver and the essence is about to be stored, if people don't sleep, it is equivalent to forcing their liver to continue to decompose, and the essence can't be stored, and the liver is full of yin deficiency and yin and yang imbalance. Detoxification, storage and decomposition of bile are the main tasks of the liver. Long-term liver abuse does not give rest, liver fire rises, fatigue is easy, and qi deficiency is weak.
Neijing, an ancient Chinese medicine book, mentioned three treasures of human body, namely "essence, qi and spirit". Exquisite feet are full of qi, and qi is full of essence. On the contrary, weak qi hurts the spirit and greatly affects the mood. Save your strength, it's a fact. Don't always stay up late. A proper nap is good for your health. Good sleep quality is very important to relieve the "bitter summer".
4. "Harmony" first, then "peace of mind"
Chinese medicine pays great attention to "harmony of qi", and the smoothness of qi is transformed into enough activity energy, so that the body and mind can be stretched and relaxed, and the heart naturally calms down.
5. Don't exercise too much.
Try to do moderate exercise. Too intense exercise leads to a lot of sweating, which is very costly. Losing a lot of body fluids is equivalent to losing a lot of physical strength, and emotions are easily excited. Playing Tai Chi, Qigong or Yuanji Dance are all good meditation exercises. Choose moderate exercise and keep gentle and leisurely breathing. Only tiny blood vessels or meridians in the body can get enough nutrition. Listen to music and take a walk. Keep a calm mind, don't get too excited, and don't get angry and impatient. When you are upset and in a bad mood, you can take a walk and listen to light music to relieve negative emotions.