1. Nutritional value of fungi and edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, rich in dietary fiber, amino acids, vitamins and minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food". In addition, fungi also have the effect of freckle removal and beauty.

2. Redmi and Redmi are rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia.

3, red wine, the reason why drinking red wine is good for the skin is because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.

For more health and beauty related information, please visit:/ask/13f8131616097464.html? Zd view more content