First, a good attitude. Happy mood is the goal of our daily life, and it is also the steering wheel to improve the quality of life. Happy mood is regulated by oneself, surrounded by harmonious family atmosphere and infiltrated by the integration of family affection. Mother is the main regulator of family atmosphere. We must adjust our mentality first, so as to affect everyone in the family and maintain a harmonious family atmosphere! This is a virtuous circle and a benign stimulus.
Second, scientific exercise, through scientific exercise, can improve the function of our whole organs, promote the metabolism of the body, maintain the elasticity of muscles, promote the smoothness of skin and provide quality sleep!
Third, women should stay away from cigarettes and second-hand smoke and limit drinking. Work and rest regularly, don't stay up late!
Fourth, a reasonable diet, to ensure the intake of fresh vegetables and fruits every day, to achieve a low-sugar, low-oil, low-fat and high-cellulose diet, and to control your weight reasonably!
Finally, I want to emphasize that persistence is the most important thing. The difference between people's success is persistence. Stick to it and you will see the effect. May you be healthy forever!
A 40-year-old woman is like a blooming rose. If she is carefully cared for, she can remain elegant. Let him go, it will wither soon.
So how should a 40-year-old woman maintain it? I suggest starting from the following aspects:
1, keep exercising
Different sports can exercise vital capacity, stretch bones and muscles, keep fit and enjoy body and mind. No matter what exercise you insist on, it will bring unexpected benefits! But as a doctor, I suggest you don't pursue the beauty of bones too much, or you will look old.
2. Regular physical examination
When people reach a certain age, it is normal for their physical function to decline. Regular physical examination can nip the disease in the bud, so as to know it early and prevent it early.
3. Do a good job of water supply
Women are made of water, and the skin with insufficient hydration is prone to wrinkles and bags under the eyes. Especially over 40 years old, skin problems are more prominent. Drink more water, eat more fresh fruits and vegetables, apply more masks, and be sure to pay attention to sun protection! Many skin problems are caused by poor sun protection!
Step 4 improve your temperament
People should never just be senile. The books you read will be engraved into your bones, blended into your blood and become a part of your life.
5. Beauty and medical beauty
Time is a woman's greatest enemy, and even a beautiful woman can't compete with the erosion of time. And medical beauty can help you repel time and return to youth! Frequent visits to beauty salons for skin care can help you delay aging effectively. If there are problems such as wrinkles, loose skin, bags under the eyes and decree lines, medical beauty can help you solve them. Let your beauty be seamless!
A woman is forty, just over half of her life, and it is the age when she begins to enjoy life. Only by maintaining a good mood, good health and good skin can we enjoy life better and live up to our youth!
White, transparent, thin and wrinkle-free!
Having white hair in your forties should be related to heredity. My sister and I are both in their forties, and my mother is a little over seventy. Wrinkles are inevitable, especially crow's feet in the corner of the eye. I love to laugh, so it's obvious [tears streaming down my face]. I think it's okay. There is. Why not embarrass yourself? Although you never go to a beauty salon, you still need basic skin care. You are in a good mood and wear light makeup to work every day. Don't give up on yourself in middle age.
Personally, I think it is necessary to talk about people's external maintenance and internal maintenance.
First, external maintenance.
External maintenance is divided into three parts: facial features, skin quality and body shape.
First, the five senses. Women in their forties will not have so distinct facial features, and their skin will be obviously dark yellow because of lack of collagen. If they prefer to eat a heavy-flavored diet or stay up late, spots on their faces will inevitably come out. Even if you do basic nursing at home, the effect will not be very good, and it will only delay the process of aging. To solve this part of the problem, we can do some appropriate fine-tuning according to the economic strength, or go to the relevant plastic surgery hospital to do a water needle, hot Maggie and the like, and the effect is still quite good. The disadvantage is that it costs money, because the effect will decline after a period of time. At that time, I couldn't stand imperfections, so I had to continue to burn money. You need to think twice about this shortcoming.
If you don't want to spend money, you should adjust your diet, eat more beauty drinks such as red dates and peach gum soup, and supplement collagen. Try to eat lightly, sleep as much as possible at night, and don't stay up late to make your skin look less bad.
Followed by body shape. Women in their forties are embarrassed. If you have a well-proportioned figure, the whole person will look younger and younger. Once you hunch over, you will look a little older than your actual age. Keeping in good shape requires self-discipline. On the one hand, we should control our diet, on the other hand, we should find more suitable exercise to reduce fat. The most important thing is perseverance, not fishing for three days and drying the net for two days.
If the above two points are achieved, there is basically no problem with external maintenance. It must be that everyone loves it, bloom is in love, and the car has a flat tire ~ ~
Second, internal maintenance.
Compared with external maintenance, internal maintenance is more difficult. It is also divided into two aspects: internal and spiritual.
Inner maintenance comes from knowledge, so we need to keep pace with the times and update our knowledge. Women in their forties should have experienced the precipitation of wind and rain, and there is no need to pretend to be young and ignorant. Know how to live, low-key luxury; Understand life, tolerate it without revealing it; Know how to be kind, tolerant and generous; Know how to be modest, converge and sharpen your edge ... These exquisite maintenance needs to calm down and carefully read all kinds of knowledge and absorb nutrition.
Spiritual maintenance also needs wisdom and living methods. Understand the trade-offs, don't force them. A harmonious and happy family is inseparable from a virtuous and gentle hostess. Similarly, such a family will also give a woman in her forties a perfect mental state and maintain her inner self. If this part is unfortunately missing, let yourself establish an excellent belief. With the inner strength of faith, the spirit can be maintained.
In the past, people in India once asked Sakyamuni Buddha how to keep in good health. The Buddha talked about the Good Life Sutra, which introduced various methods of keeping in good health and nourishing the heart. I suggest you have a look, which is both practical and wise.
In short, a person's heart is full of love, so he won't be old. Love can make people live forever, don't you think ~