What kind of tea do you drink in April?
Chinese medicine believes that drinking tea can not only refresh the mind and eliminate drowsiness, but also help to dispel cold pathogens in the body and promote the growth of human yang. It's easy to get sleepy in spring. At this time, drinking a cup of fragrant spring tea will make people feel refreshed. So what kind of tea do you drink in April?
1, chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing liver and improving eyesight, and is especially suitable for drinking. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Especially in Suzhou and Hangzhou, it is best to drink about 3 grams of tea each time, three times a day.
2. cassia seed tea
Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. Emodin and chrysophanol contained in it have antiasthmatic, cholagogic, liver-protecting and antihypertensive effects on human body, and have certain antibacterial and anti-inflammatory effects. Stir-fry cassia seed with slow fire, turn it over frequently, stir-fry until it is slightly yellow, and the aroma escapes. Don't stir fry. When making tea, put 20g into a teacup and brew with boiling water. After a few minutes, the brown color will turn pale yellow, gradually deepen and the aroma will overflow.
3. osmanthus tea
Osmanthus fragrans is an excellent drink for invigorating spleen and appetizing, soothing the liver and regulating qi, and is also often used to relieve dry mouth, bad breath and toothache in throat. Because sweet-scented osmanthus is pungent and warm, it is best to match it with cool green tea or oolong tea. Take 3 grams of dried osmanthus fragrans and 5 grams of green tea or oolong tea, brew with boiling water for 6 minutes, and you can drink it.
4. honeysuckle tea
How dry it is, people are prone to symptoms such as aphtha, dry throat and chapped lips. At this time, the first one is honeysuckle. Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind-heat and relieving swelling and pain. It can relieve common symptoms such as influenza and periodontitis in spring, and can also relieve furuncle pain.
5.peach blossom tea
From the perspective of traditional Chinese medicine, peach blossom is sweet, pungent and slightly warm, which can improve blood circulation, promote skin nutrition supply and moisturize skin, and can be described as "nourishing tea". 3 grams of peach blossom, brewed with boiling water, slightly cooled with honey instead of tea. Shi Xianfang reminded that peach blossom has a strong effect of promoting blood circulation and a large amount of menstruation, so it should be used with caution.
6.jasmine tea
Although it begins to get warmer in spring, the temperature difference is large, and once the gastrointestinal tract does not adapt, it is easy to have symptoms such as abdominal pain, diarrhea and nausea. Jasmine can promote the stomach and relieve stomachache, and has a good effect on diarrhea and abdominal pain. 5g of dried jasmine (fresh15g), appropriate amount of crystal sugar or honey, and brewed in boiling water for 4 minutes. However, people with toxic heat in their bodies are forbidden to drink.
7. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect. Take 3 ~ 4 hawthorns and add hot water at 60℃ ~ 70℃ for drinking. Tea material can make water three times at a time and tea material can change it three times a day.
8. Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. The preparation is also very simple. As long as a dozen medlars are brewed with hot water and often drunk for two months, it will have an effect.
9.rose tea
Because rose tea has a strong floral fragrance, it smells very refreshing. Rose tea can also help digestion and eliminate fat, and it is best to drink after meals. Because roses have astringent effect, people with constipation should not drink them.
10, lemon tea
This kind of tea can regulate qi, eliminate phlegm and relieve headaches. The method is also very simple. Cut two or three slices of fresh lemon, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
1 1, mint and licorice tea
More than 0/0 tablets of fresh mint leaves/kloc-0, 5g of licorice, 5g of green tea, 0g of radix Pseudostellariae 10, and 500ml of boiled water. According to this ratio, after brewing for more than 65,438+00 minutes, filter off the residue, add appropriate amount of sugar and mix well. It has the functions of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and has a good curative effect on headache, red eyes, sore throat and wind-heat cold.
12, Chinese rose tea
Chinese medicine believes that menstruation is "menstrual tea" because it tastes sweet and warm, and has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Shi Xianfang said that Chinese rose 1.5 ~ 4.5g, motherwort 9g, decocted in water, can relieve dysmenorrhea, and long-term drinking can soothe the liver and relieve depression, promote blood circulation and regulate menstruation. It should be noted that roses should not be taken for a long time, and those with spleen and stomach deficiency and cold should use them with caution.
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