Whole grains! In many people's minds, it is understood that except polished rice, other food crops can be called whole grains. The whole grains I know are: wheat, beans, corn, potatoes, sweet potatoes and so on. There are many carbohydrates in whole grains, and the content of carbohydrates is higher than other foods, which plays an important role in our growth and development!
Grains contain a lot of B vitamins, such as the rice we eat, which is obtained through a series of refining. Only remove the shell, germ, endosperm, etc. Can you get polished rice? In this process, B vitamins and some protein in endosperm will be lost!
Who is suitable for eating whole grains? 1, normal people can eat whole grains, except some people with poor gastrointestinal function or gastrointestinal diseases should eat less whole grains!
Whole grains have many benefits for people who lose weight. Whole grains have a strong satiety, so the stomach needs more time and energy to digest. Compared with other foods, whole grains contain less fat and a lot of vitamins and minerals, which is of great benefit to our growth and development. If we eat whole grains for a long time, it can make our skin smooth and tender.
Many flours and polished rice are obtained through a series of operations, and many high-quality protein and minerals in coarse grains will be lost.
When the baby is very young, the doctor will advise parents to add complementary food. When adding complementary food, we must abide by one principle: it is thick and thin! The combination of thickness means: in the baby's daily diet, there must be whole grains, which is what we call coarse grains!
Daily life should be thick and thin! In our daily diet: we should live a healthy life every day!