I believe that during the 24 solar terms, everyone should have a certain understanding of which solar term's temperature drops, and each solar term will also have corresponding weather changes. The existence of solar terms is very important in both ancient and modern times. Which solar term has the temperature dropped?

Which solar term has a cooling range of 1? Millennium solar term: the temperature drops gradually to avoid excessive "autumn freezing"

The Millennium is frost. From this day on, the weather turned cold, autumn became stronger, dew became heavier day by day, and yin became heavier and heavier, hence the name. Fang Hong, director of the Department of Traditional Chinese Medicine Prevention and Health Care, Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, said that the autumn harvest is the main harvest. The weather is getting colder and colder, and the five internal organs of the human body have also entered a state of adduction and calmness. Millennium solar terms, the main health essentials are to prevent autumn dryness, prevent autumn coolness, and avoid blindly "covering spring and freezing autumn".

Prevent autumn dryness

Millennium is a typical autumn climate, so we have to consider the characteristics of autumn climate-dryness, which is often called "autumn dryness". "Dry evil hurts people, easily consumes body fluids, and has symptoms such as dry mouth, dry lips, dry nose, dry throat, dry stool and dry skin. Therefore, preventing autumn dryness is a major event in the autumn diet. " Fang Hong introduced that "Eight Chapters of Respect for Life" said: "Autumn is dry, you should eat hemp to moisten dryness", and you can eat more honey, sesame seeds, almonds and other foods.

Usually, you can eat more nourishing foods such as tremella, honey and dairy products, and you can also drink more boiled water, soy milk and dairy products, which will help your stomach to produce fluid. Autumn harvest, Xin Neng San, eat less spicy.

Autumn dryness hurts people, and children's skin is thinner, more delicate and more sensitive than adults, so in autumn, children's skin is more likely to lose moisture and become dry. Therefore, Xu Binbin, a pediatric attending physician at Longhua Hospital, told parents to try to avoid letting children go out in windy days. When going out, you should try to reduce the exposed limb area of your child and avoid exposing your skin to dry and cold environment. Indoor, you can put a basin of clean water to keep indoor humidity, or put a humidifier at home.

There is no need to bathe children often in autumn, and each bath should be controlled within 10- 15 minutes, so warm water should be used. Apply lotion to children in autumn. After washing your face and taking a bath, apply lotion suitable for children to your face and body to keep your skin moist and lock in moisture.

When choosing lotion, choose products that are alcohol-free, fragrance-free, non-irritating and contain natural moisturizing factors, which can protect the moisture balance of the skin well. You can also choose children's lip balm to prevent chapped lips. The skin of the lips is delicate, so parents should pay attention not to let their children lick their lips as much as possible, otherwise the water in the lips will evaporate, and the lips will be drier and even peeling.

Anti-autumn cooling

"The Millennium is divided into autumn nights, and it is cold all night." After the Millennium, the temperature difference between day and night is getting bigger and bigger. Although the temperature can still reach more than 30 degrees Celsius during the day, it is generally colder at night. So when you lie down at night, you must pay attention to adding clothes and quilts, and don't fall asleep topless like summer. As the coolness at night becomes more and more obvious, it is necessary to remove the mat, spread a thin quilt on the bed, close the window and put on long-sleeved pajamas to sleep.

There is a saying in Chinese medicine that "the white dew is not exposed", that is to say, once the solar term of the white dew has passed, you can no longer go shirtless when wearing clothes. Remember to add clothes in time in the morning and evening to avoid catching cold, especially for the elderly and infirm. If you are not careful, it is easy to induce a cold or lead to a relapse. If common cold invades the meridian muscles to block arthralgia syndrome, wind-cold arthralgia syndrome such as rheumatoid arthritis may occur. At this time, if you deliberately pursue "spring covering and autumn freezing", it will damage your health and leave the root cause. Clothes can be thinner, thinner and not exposed.

In particular, it should be pointed out that although "covering spring and freezing autumn" is the classic key to health care, freezing autumn is not suitable for everyone. The elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, patients with asthma and arthritis, and diabetic patients are not suitable for "autumn freezing".

The "White Dew" season is a period of high incidence and aggravation of respiratory diseases, such as bronchial asthma, allergic rhinitis and chronic pharyngitis. At this time, strengthening exercise is also an effective way to prevent the onset of disease and alleviate the condition.

You can choose suitable exercise methods according to your physical condition, such as jogging, brisk walking, playing Tai Ji Chuan and practicing Qigong every day. Singing often can also prevent and treat diseases, because people can increase their vital capacity and reduce their lung pressure by breathing in the abdomen when singing. Moreover, singing can also cheer up the spirit, stimulate the potential in the body, make people change from a static state to an active state, and at the same time, the heartbeat is accelerated and the muscles are tense, which is conducive to controlling cough.

Which solar term has the temperature dropped? What solar term has started? The temperature is getting lower and lower, so low that it can snow.

Minor Snow

Xiaoxue is the twentieth of the twenty-four solar terms. The time is165438+1October 22 or 23 of the Gregorian calendar every year, that is, when the sun reaches 240 degrees of the yellow meridian. "Light snow" is a solar term reflecting the climate characteristics. There is no necessary connection between the light snow in solar terms and the light snow in the weather. The meaning of "light snow" in solar terms is different from that in daily weather forecast. Xiaoxue solar term is a climate concept, which represents the climate characteristics during Xiaoxue solar term. The light snow in the weather forecast refers to the snow with less snowfall intensity.

The ancient book "Qunfangpu" said: "The light snow is cold and it will snow, but the ground is cold and the snow is not big." That is to say, in the "light snow" solar term, due to the cold weather, the form of precipitation changed from rain to snow, but at this time, because "the ground is not very cold", the number of snows is small and the amount of snow is not large, so it is called light snow.

"Light Snow" is a festival that reflects weather phenomena. There is little snow, and there is no snow on the ground. This is the original meaning of the solar term "light snow". Light snow, like rain and Grain Rain, is a solar term that directly reflects precipitation.

The light snow solar term does not necessarily snow, but refers to the light snow season, when the temperature drops to the point where it can snow. However, because the surface temperature is not low enough, even if it falls, the snowfall will be small or even absent. So whether it will snow this day depends on the current weather.

Which solar term is cooling? 3 In the summer of 2022, which day is the cooling activity?

Although the time of solar terms is not necessarily the same every year, there are rules to follow. For example, the summer solar term in 2022 is on August 23rd. At this time, the temperature difference between day and night is relatively large. If there is no awareness of maintenance, it is easy to catch a cold. Although it is not a big problem, it is best to avoid it.

The temperature dropped in the hot past.

In summer, the temperature drops obviously, especially at night, there will be a coolness. Because summer is a solar term that reflects the change of temperature. "Chu" means to hide and die, and "early summer" means that the hot summer has passed. "Twenty-four solar terms" said: "If you go, you will stop, and the summer will stop here." "Chu" means termination, which means that the summer heat is about to pass, the summer heat will end on this day, and the temperature in most parts of China will gradually drop. Therefore, people should pay attention to adding clothes to prevent diseases such as colds.

Autumn is getting stronger and enjoy the beautiful scenery.

Summer vacation actually belongs to the autumn stage, so autumn scenery is very beautiful at this time. After summer, autumn is getting stronger, which is a good time for people to swim in the countryside to welcome autumn scenery. After the heat, even the clouds in the sky seem to be evacuated and free, unlike the thick clouds in the heat. There has always been a saying among the people that "seeing a clever cloud in July and August" means "going out to welcome autumn". The temperature at this time is also suitable. While enjoying the beautiful scenery, there is a breeze blowing, which is very pleasant.

Activities to celebrate the Central Plains.

Mid-Autumn Festival is an important festival, and the solar terms in summer are around the Mid-Autumn Festival. At this time, there will be folk activities to celebrate the Central Plains, commonly known as "July 30" or "Central Plains Festival". In the old society, people began to open the gate of hell on the first day of July, and it didn't end until the end of the month. During this period, Purdue giving activities were held. It is said that Purdue activities started with the opening of the gate of hell, and then lanterns were erected and river lanterns were set off, causing lonely souls and wild ghosts; The main body is to build Pudu altar, build solitary shed, and intervene in robbing orphans. Finally, it ends with closing the gate of hell.