Ma Chang and Tai Ji Chuan combine rigidity with softness, while maintaining the charm of traditional Tai Ji Chuan, they are also very ornamental. In the 2004 National Wushu Tai Ji Chuan Championship, her Chen-style Tai Ji Chuan competition routine attracted the attention of all the audience present. The girl's movements are graceful, generous and skillful, and Chen Taiji's movements are powerful and rhythmic, so that the audience present can't help applauding her many times. In the end, he won the championship with absolute advantage.

Nowadays, Ma Chang has spread Taiji culture and Taiji movement in a novel way, and interpreted Taiji culture in a diversified style, which has injected brand-new elements into the promotion and development of Taiji culture.

Speaking of Tai Chi, people may think it is a sport for the elderly. On the other hand, Ma Chang thinks Tai Chi is very suitable for our times. The cultural characteristics of Taiji can cultivate temperament, and its fitness can also promote health care. Tai Chi culture in China is extensive and profound, and Tai Chi should not be lost to yoga, no matter its fitness effect or cultural heritage. Ma Chang hopes that more young people will join the team and realize that Tai Chi is a cutting-edge health-keeping concept. Her fourth book, too soon? Tai Chi! The publication of Ma Chang Fashion Taiji hopes to make more people fall in love with this sport.

Aiming at several common sub-health symptoms, such as working meal syndrome, time syndrome, insomnia syndrome, office fear syndrome, workplace depression syndrome and computer family syndrome, the book has created office Tai Chi fitness method, family Tai Chi physical therapy and a set of simple and easy-to-learn Tai Ji Chuan fitness routines.

This book is more popular and practical, which has changed the tedious teaching routines of Tai Chi in the past, so that everyone can feel and enjoy Tai Chi all the time!