1, loquat. Loquat germinates in autumn, blooms in winter and bears fruit in spring, Xia Guo. It absorbs the dew of the four seasons and the aura of heaven and earth. It ripens in late spring and early summer, when fruits are scarce. Its pulp is soft and juicy, sweet and sour, and has excellent flavor.

2. Orange in summer. Summer orange ripens from mid-February to early April every year, and is rich in vitamins, trace elements and other essential substances for human body. Thin and smooth skin, bright orange color, crisp and red meat, slag in the mouth, sweet and slightly sour juice, few kernels, pleasant aroma, unique flavor and excellent taste.

3. mango. At present, when mango is on the market, the precursor carotene of vitamin A contained in mango is particularly high, which is rare in all fruits.

4. pineapple. Pineapple is a bright spot in the fruit market in early summer. Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.

5. cherries. Cherry is the freshest and most nutritious fruit in early summer. Cherry is very effective in enriching blood, regulating qi and beautifying face.

Refer to the above content: People's Daily Online-What to eat for May Day health? 12 indispensable types of fruits and vegetables