But you can practice standing piles and concentrating forces according to people, time and place, or you can practice standing piles or concentrating forces alone.
1, vertical pile
The movement track of body, spirit, breathing mode and qi;
Feet slightly wider than shoulders, legs slightly bent, standing naturally. I'm going to put my foot nine feet underground, and heaven and earth are one. I don't move much. Lift your arms loosely forward, turn your palm into a sword finger, lift your chin up, stretch your eyebrows, smile, put the distant voice under your ear, look straight, focus on the air bag, and start to cooperate with breathing. The breathing method is reverse abdominal breathing.
When inhaling, close the lower abdomen, intending to inhale all the' true qi' in the universe and inhale the lower abdomen through the pores of the whole body; When exhaling, intentional qi is emitted from arms and sword fingers, and the mind never leaves the fingertips. Inhale all over and draw your sword.
When people with heart disease and poor physical strength practice this technique, they can start with their arms hanging naturally on the outside of their legs, but their palms must become sword fingers.
Step 2 accept the job
Breathing mode: natural breathing.
Physical, sports, mental and therapeutic effects:
(1) Rub your hands.
(2) Wipe the surface. Unforeseen wrinkles are caused by unexpected non-physiological reasons. ① and ② two styles come from ancient beauty techniques. Regular practice can make people look rosy and radiant, and you can practice alone when washing your face in the morning.
(3) dry comb your hair. Fingertips should touch the scalp and comb from front to back.
(4) clap your head. Tap and hit again, and hit more and hit again where your head is uncomfortable. The two types are mainly used to treat neurasthenia, dizziness, head swelling, migraine and alopecia, and can also prevent or correct qi stagnation on the top of the head and cope with Qigong deviations such as Mount Tai. This type can be practiced independently after mental work.
(5) rub your ears. Rub it all from top to bottom, and the technique at the earlobe should be heavier, with rubbing heat and rubbing red as the degree.
This principle of using holographic therapy and auricular acupuncture to massage the whole body will hurt when it is rubbed, indicating which reflection point has lesions in the corresponding part of the body, so it is necessary to rub this reflection point more; When practicing this formula alone, wait until the pain disappears. The kidney begins to understand the ear, so this prescription is also a way to tonify the kidney.
(6) Wipe Dazhui. It is easy to sweat after standing piles. Dazhui is the joint of cervical vertebra and thoracic vertebra, with a large gap, which is the most vulnerable to cold. So be sure to dry the sweat here after practice. At the same time, rubbing Dazhui and pinching cervical vertebra can prevent and treat cervical spondylosis. When you pinch the cervical vertebra, you should pay attention to massage in the parts with stiff pain points. When practicing this type alone, you can wait until it is painless.
(7) Beat the two arms along the meridians, beating the left arm first, from top to bottom, back and forth, left and right; Hit your right arm again, from light to heavy. This prescription has a good effect on dredging the meridians of hand three yin and hand three yang.
(8) Swing your arms back and forth. The formula can prevent and treat scapulohumeral periarthritis.
(9) Beat your chest and back. Clap your hands with your chest, not your chest.
(10) Slap the waist and abdomen. When you hit the waist and abdomen, you should calm down and abdomen.
(1 1) Slap two ribs. Pat all the parts of your body that have not been photographed.
(12) Separate your feet, bend down and pat the kidney with your palm. Then get up slowly, lift your hips first, then raise your head, stand naturally, close your eyes slightly, look inside the kidneys and feel the air movement between them. This prescription is a skill to strengthen the kidney. People with kidney disease can practice this formula alone.
(13) Bend down and clap your legs, back and forth, from top to bottom.
(14) Put your arms around your knees and rotate inward for nine times and outward for nine times.
(15) Retract the left leg, and turn the tuck from left to right for nine times and from right to left for nine times.
(16) Stand upright slowly and move ankle and toe joints.