Tips for keeping fit in rainy season 1. What are the tips for keeping in good health in rainy season?
First, the marble floor, be careful not to slip.
Nowadays, many new residential areas are very beautiful, and great efforts have been made in environmental layout. Roads in many residential areas are paved with marble. But after two days of rain, marble will regain its moisture, making it particularly slippery to walk on. Be careful.
In the rainy season, continuous rain will make the marble pavement more slippery, especially for the elderly and children. Be extra careful when you walk. Second, it is best not to eat overnight dishes.
Eat more light and digestible food in rainy season, and it is best not to eat fresh vegetables overnight or every other meal. Because in high temperature and high humidity environment, vegetables are more likely to produce toxic nitrite after being left overnight.
Nitrite can oxidize low iron hemoglobin in human blood into methemoglobin, causing headache, dizziness, nausea, vomiting, palpitation and other symptoms.
2. What are the fitness tips in summer?
Summer fitness tips
Human intracranial arteries and blood vessels are very sensitive to pain. In hot season, the head is prone to sweating after exercise. At this time, the blood vessels dilate. If washed with cold water, it may cause abnormal intracranial vascular function, and symptoms such as dizziness, blackness in front of eyes and vomiting may occur during the attack. If it is serious, it may cause intracranial hemorrhage. It can be seen that it is not advisable to use cold and heat resistance. Although it can solve a temporary emergency, it is not a good policy.
In summer, the temperature is close to the human body temperature, and the main way of human body heat dissipation is sweat evaporation, so using heat to dissipate heat is a better health care method.
1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body.
2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.
3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet.
The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards.
4, drink hot tea: cold drinks can only temporarily relieve summer heat, can not permanently reduce fever and quench thirst, and drinking hot tea can generally relax capillaries, but the body temperature is significantly reduced, which is a simple and wonderful remedy.
In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke. ..
The way of fitness in summer
According to the theory of traditional Chinese medicine, summer belongs to fire, and a special stage of summer is called "long summer", which belongs to soil alone. Summer health should pay attention to the following aspects:
1. Although the temperature is high, we should take care of the human body's yang. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.
After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.
3. Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but we should be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.
There are many fruits and vegetables in summer, so you can eat more. But we should pay attention to the taste of fruit, understand our own physique and avoid damage. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.
3. What's the key point of keeping in good health in July?
Chinese medicine believes that summer is also the most vigorous time for human yang, so people should pay attention to the combination of work and rest in July to protect human yang. At this time, because of the hot weather, people are prone to fidgety, fatigue and weakness, so we should pay special attention to self-care and exercise to ensure that our hearts are full of yang, which is in line with the principle of "nourishing yang in spring and summer".
For patients with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in sultry weather. We should also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases.
It is very important to prevent heatstroke in summer. Because the weather is hot at this time, if the strong sunlight is too long, infrared rays will make people's brains lose the ability to regulate their body temperature, which is prone to heatstroke. When spontaneous sweating, dizziness, palpitation, fatigue, nausea and other symptoms appear, we must consider whether it is "heatstroke". Patients should be immediately carried to a ventilated and cool place to rest, and drink mung bean soup, warm water, watermelon juice, sour plum soup, etc. Therefore, manual workers and outdoor workers should drink plenty of water, take a small amount of Ren Dan and often drink mung bean soup to prevent heatstroke.
Eat more:
Diet should be light, vegetables should eat more green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and so on. And the fruit should be watermelon.
Avoid:
Spicy and greasy products.
Recommended diet: barley mung bean porridge
Ingredients: 30g mung bean, 30g lily, 30g coix seed, 50g japonica rice, and appropriate amount of rock sugar.
Method: Wash and cook the above materials in the same pot, and add rock sugar to warm clothes.
Function description: mung bean can clear away heat and detoxify; Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice and stomach, * * * for heat and dampness, spleen and stomach.
4. What should I pay attention to in rainy season?
Home is not as good as home: 1, keep your clothes dry at home. In rainy season, humidity is high, fungi are very active, and tinea easily spreads in all parts of the body. After exercise or sweating, you should take a bath and change clothes immediately to keep dry.
Wear less thick and tight jeans or tight pants and try to wear cotton underwear. After wading, getting wet and sweating, dry your body in time and put on sweaty clothes.
Everyone should pay attention to keep the clothes at home ventilated and dry, and wash and change them frequently. If the clothes can't get the sun, you might as well use a dryer and a hair dryer to dry them. Mothproof and dehumidifying products, such as mothballs, mildewproof cakes, bamboo charcoal and charcoal products, can be used to reduce the humidity in wardrobes and shoes.
Pay more attention to keep your shoes dry in rainy days. If you have more than one pair of shoes, let them breathe. Even if it is hot, remember to put a small blanket and a thin quilt when you sleep at night to avoid catching cold.
Turn off the air conditioner before going out, open the window to adapt to the outdoor temperature, and then put on thin clothes to travel. 2, to prevent food mildew rainy weather, hot and humid air.
In this environment, food is prone to mildew, which will cause acute and chronic poisoning after eating. The common toxins produced by molds are aflatoxin, penicillium toxoid and Fusarium toxin.
General cleaning, cooking and other methods can not remove mycotoxins, even if cooked thoroughly, food poisoning will occur. Therefore, once food is found to be abnormal in appearance or taste, it should be stopped immediately and discarded in time.
How to prevent mildew in rainy season? One is dry preservation. Dry goods such as dried mushrooms, fungus and dried bamboo shoots must be sealed and moisture-proof, and desiccant should be put in conditional containers; Grain products such as rice and flour should be stored in ventilated and dry places, which can greatly reduce the production of mold.
Perishable foods such as cakes, milk, meat and eggs must be refrigerated in time. At low temperature, the spread speed of mold will slow down.
Meat food can be stored for 20 days at 0℃-4℃. Eat as many times as possible and eat fresh, light and digestible food.
It is suggested to dump the leftovers and avoid eating spoiled rice and vegetables. Once poisoning is caused by eating moldy food by mistake, it should be sent to the hospital for treatment as soon as possible, and samples should be kept as much as possible for professionals to refer to when treating.
3. Keep the room ventilated. Don't think that when the rainy season comes, the house will close its doors and windows every day, so there will be no wind. This is also wrong. Poor air circulation will lead to the breeding of mites.
Open the door and open the window every day according to the situation. In windy conditions, properly open the door and open the window to keep indoor ventilation. You can use the air conditioner for dehumidification for a short time, but you can't turn on the air conditioner for a long time, which is not conducive to the freshness of the air.
The moisture absorption box can be used for local dehumidification, such as being placed in wardrobes, wardrobes and shoe cabinets. Clean the dust on the furniture surface in time, put some desiccant to keep it dry, let the household appliances enter the standby state in time, and dispel the moisture in the body.
Experts remind: it is not advisable to mop the floor with water or wet mop in rainy season. If the floor is accidentally wet by rain, it should be sucked dry with cotton cloth in time. Don't dry with electric heater or expose yourself to the sun. 4, prepare sunscreen products For sunscreen, almost every girl knows that whether it is cloudy or sunny, we must do a good job of sunscreen.
But you know, even in rainy days, you should do a good job of sun protection. Prepare sunscreen products before going out during the day, such as umbrellas, sun hats, sunglasses, etc.
Avoid exercising in the sun at noon, which is easy to collapse. Take salt soda or green tea with you when you go out, and replenish water properly, which can relieve fatigue symptoms.
After dinner in the evening, relax, exercise properly and walk slowly. Pay attention to 9 o'clock in rainy season. Compared with sunny days, the index of sunscreen products in rainy season does not need to be too high, so it is enough to do daily protection.
However, in the choice of texture, due to the high temperature and high air humidity, it is best to choose sunscreen emulsion with good fluidity such as water emulsion, otherwise too thick products will not only make the skin airtight and easy to oil, but also easily block pores. 5. Pay attention to the fact that when exercising in the rainy season, the air pressure is low, the oxygen content in human blood is relatively low, and people with poor physical fitness will feel a little depressed.
This feeling is more obvious for people who already have high blood pressure, heart disease or asthma. Therefore, in the rainy season, we should pay attention to proper exercise.
You will feel refreshed and energetic after exercise. Although it often rains recently, it is inconvenient to exercise in the morning and evening, but as long as you pay attention and get into the habit, there are opportunities for exercise everywhere.
For example: go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Take less cars, drive less and walk more; Seriously do dozens of push-ups at home; After working in the office for a while, get up and walk around. Also master the exercise time, not too early, choose to exercise at night.
Don't go out to exercise in rainy days.
5. Summer health tips
Proper morning exercise, proper entertainment, proper summer rest, and proper relationship between men and women ... In short, it is the best to cultivate "heart" when entering Xia Zhishi, and it is the first.
1. In summer, there are Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds. , can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles. The following four common heart-protecting fruits in summer can be eaten more. Watermelon: besides vexing and quenching thirst, clearing away heat and relieving summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer. Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner.
2. Pay attention to psychological adjustment
Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more.
The following are some small items that you can choose according to your own needs. (1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. (2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool.
4. Healthy summer recipes
Vegetables tomatoes, celery and lettuce are all cold vegetables. (3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves (called lotus leaf porridge) when cooking porridge, which tastes fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis. Dried lentils soaked in rice and cooked into porridge can clear away heat and summer heat, eliminate dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, black fungus porridge, kudzu root porridge and bitter melon porridge are all good foods in summer. At the same time, we should pay attention to supplement some nutrients. (1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, etc., which have a good effect of relieving summer heat; (3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
5. Pay attention to the temperature and humidity in the dormitory.
Generally, the comfortable temperature is 20-23℃ and the relative humidity is 50%-70%. Below 20℃, people will feel cold, above 23℃, people will feel hot, showing that it is difficult to fall asleep and even lift the quilt. Besides, the dormitory is well ventilated.
6. Summer health tips
First, keep a happy mood at ordinary times; Also pay attention to keep warm.
Second, in daily life:
Avoid irregular life; Avoid drinking alcohol; Avoid smoking; Avoid indiscriminate use of tonics; Abuse of chemical drugs.
Third, diet: a balanced diet, mainly staple food, eat more fruits and vegetables;
(2) Eat more food
1. Milk: It contains high-quality protein and easily absorbed trace elements such as lactose, milk fat, vitamins, calcium and phosphorus, and is our "perfect" food.
2. Fish: protein of fish is similar to protein of human body, which is easy to digest and absorb.
3, honey and bee milk: the main components are glucose and fructose, which can be directly absorbed by the human body and contain a variety of nutrients and trace elements.
4, mushrooms: rich in amino acids, vitamins, antibacterial, spleen, but also increase appetite.
7. What are the four seasons health tips?
Hello, my friend! 12 month on health; Take your time.
January: tonifying kidney and preventing cold climate characteristics: January contains two solar terms: slight cold and severe cold, which is the coldest season in a year. Great cold and slight cold indicate the degree of cold. Literally, the great cold is greater than the slight cold, but in meteorological records, the slight cold is colder than the great cold.
Traditional Chinese medicine believes that cold is the main qi in winter, and cold is yin evil, which is easy to hurt the yang of human body, and cold dominates stagnation. Health principle: "Nourishing yin in autumn and winter" in Huangdi Neijing.
The key to health: "nourishing kidney and preventing cold". Pay attention to exercise and keep warm: such as walking and jogging, keep warm and prevent respiratory diseases.
Diet should be "nourished": there is a folk proverb that "three nine supplements one winter, and there will be no disease in the coming year". After eating for nearly one year in spring, summer and autumn, the yin, yang, qi and blood of the viscera will decline to a certain extent. Reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people suffer from less diseases in the future and achieve the goal of getting twice the result with half the effort.
Diet should be taboo: eat more mutton, dog meat, chicken, turtle, walnut kernel, jujube, longan, yam, lotus seed, lily, chestnut and so on. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung.
Of course, people who are hot and easy to get angry should pay attention to slow tonic and eat less. Avoid anything cold, such as ice cream and cold food.
Recommended diet: stewed mutton with angelica and medlar Ingredients: angelica 15g, longan 10g, medlar 15g, and mutton 500g. Method: Cut the mutton into pieces, add ginger and water, drain it in Shui Piao, add various medicines, serve soup, boil it in water, and eat the meat with soup.
Function: Mutton is warm and contains protein, fat, sugar, calcium, phosphorus, iron and vitamins (A and B). Has the effects of nourishing yin, strengthening yang, relieving fatigue, invigorating qi and blood. Longan tonifies the heart and spleen, and you can smell mutton.
Angelica sinensis nourishes blood and blood, promotes blood circulation and removes blood stasis. Stewed mutton with angelica and medlar can nourish yin and yang, heart and spleen.
February: The sun is the spirit of the sun, and spring is suitable. Climate characteristics: February is beginning of spring, including "beginning of spring" and "rain". "beginning of spring" ranks first among the 24 solar terms, indicating that spring begins on this day.
After the "beginning of spring", everything revived, the earth was full of vitality, grass trees began to sprout, and all the year round began. The characteristics of "rain" solar terms are that winter goes and spring comes, the humidity gradually rises, and the cold air activity is still frequent, so it is still cold in the morning and evening.
The "rain" solar term is more suitable for the growth of all things because of the increased rain and moist air, which is warm but not hot. Chinese medicine believes that spring belongs to wood and corresponds to liver.
Therefore, spring health care is mainly to protect the liver. Protecting the liver should start from the mood, make the mood comfortable and prevent the "liver fire from rising". The principle of health preservation has changed from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer".
The key to health care is the season with frequent cold air activities, and it is necessary to properly "cover in spring". In February, the days are longer, the sunshine is warm, the temperature tends to rise, and the sunshine and precipitation gradually increase.
There is a saying in the folk proverb: "It rains in early spring, get up early and go to bed late". It shows that people begin to work hard in spring after keeping in good health in autumn and winter.
Spring health care should also conform to the characteristics of the god of the sun and the beginning of everything, and gradually transition from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer", paying attention to protecting the god of the sun. After beginning of spring, the climate is still dry, so it is necessary to replenish water.
Spring diet nursed back to health in spring, Yang Sheng. You should eat something sweet and divergent, not sour. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Diet should be nursed back to the viscera.
Diet should be taboo: eat spicy jujube, lobster sauce, onion, coriander, peanut, leek, shrimp and so on. Avoid: spicy things.
Recommended ingredients for diet gouqi porridge: 20 grams of medlar, 30 grams of yam and 50 grams of glutinous rice. Method: Put Lycium barbarum, Chinese yam and glutinous rice into a pot, add appropriate amount of water, cook for half an hour on slow fire until the rice is cooked, and then take it warmly.
Functions: Lycium barbarum can nourish yin, tonify kidney and soften liver, Chinese yam can tonify spleen and kidney, glutinous rice can nourish stomach, nourish yin and soften liver, tonify kidney and strengthen spleen. March: Go to bed late and get up early, eat sweet and nourish the liver. Climatic characteristics: March is half the time of spring, including two solar terms: "fright" and "vernal equinox".
"Sting" refers to the first sound of spring thunder, which awakens dormant insects. According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have begun to awaken and unearthed.
There is more and more rain, which is a favorable opportunity for spring sowing. The "vernal equinox" means that it is already halfway through.
This is the busiest season for farmers, and it should also be the season of warm spring in bloom. Traditional Chinese medicine believes that spring should be harmonious with the liver, and liver qi can hurt the spleen.
Therefore, in spring, we should pay attention to eating more sweets and less acid to nourish the spleen. Health principle: "nourishing yang in spring and summer".
The key to health: nourishing the liver in spring. In spring, people often feel sleepy and sleepy, and wake up late in the morning, which is called "spring sleep" by the people.
This is a normal physiological phenomenon that human physiological function changes with the seasons. March health care should be based on natural phenology and physical differences for reasonable mental, daily and dietary conditioning.
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious.
Get up early at night, stride in court, put on your hair and walk slowly, so as to make your life. "That is to say, when everything recovers in spring, you should go to bed late, get up early and walk slowly, which can make you happy and healthy.
However, people in areas with low temperature in the north and large temperature difference between morning and evening should pay attention to keep warm. Treat the liver in spring, and improper health care may damage the liver.
Modern epidemiological investigation shows that spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring. Diet nursed back to health: "Preserve acid, sweeten and nourish temper."
The diet in spring should not only change according to the solar terms, but also consider the personal physical condition. Take "nourishing yang in spring and summer" as the main principle, that is, eat more foods that can warm and tonify yang.
Sun Simiao, the king of medicine in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish the temper." Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. In spring, liver qi will be strong, which will hurt the spleen. Therefore, we should pay attention to eating more sweet and less sour in spring to nourish the spleen.
Eat jujube, crispy rice, yam, leek, spinach, shepherd's purse, chicken, chicken liver and other sweets. Eat less sour foods, such as tomatoes, lemons and oranges.
Recommended diet: yam porridge ingredients: fresh yam 100 ~ 200g, japonica rice 100g. Method: Wash yam, peel and cut into pieces, and cook with japonica rice.
Function: Yam can strengthen spleen, tonify kidney and moisten lung. April: Make-up.