In June and July, a large number of fresh fruits came on the market. Watermelon is the most popular fruit in summer, which contains a lot of water and can quench thirst and relieve summer heat. Peaches are the best tonic for patients with cold and weakness. Eating more plums can help beauty beauty and promote digestion. Melon is rich in nutrition and is one of the fruits that are in short supply in summer market.

Suitable fruit in June and July 1, watermelon

Summer is a good season to eat all kinds of fresh fruits. What is the best fruit to eat in June and July? Watermelon is on the market in June and July, and the weather is hot. Watermelon is the best choice to quench your thirst and cool off in summer.

2.peach trees

Peach is one of the most popular fruits in summer, and a large number of nectarines and peaches are on the market. Peaches also have the effects of invigorating qi and blood, promoting fluid production and promoting blood circulation. Peach has a good therapeutic effect on patients with body cold and is an excellent cold-tonifying fruit.

3.plums

Plums are seasonal fruits in June and July. In medicine, plums can nourish the liver, clear away heat and induce diuresis, and contain a lot of nutrients. Plum tastes sweet, sour and crisp, which can promote gastric acid secretion and help intestinal digestion.

4. Melon

Melon is also called cantaloupe. May to July is the ripe picking season of cantaloupe every year. Melon is rich in water, protein, vitamins and so on, and has high edible value. Eating wax gourd has a good effect of relieving summer heat and quenching thirst.