Practice shredded kelp, diced tofu and sliced mushrooms, and put them in the same pot. Add appropriate amount of water, cook soup in the usual way, and season with salt and monosodium glutamate.

Take it every day.

Kelp is cold and salty, belonging to liver, stomach and kidney.

Food compatibility should not be eaten with spinach, persimmon, grape, pomegranate, hawthorn and olive. People with iron deficiency anemia, stomach cold, diarrhea and abdominal distension should not eat more.

Yangshengtang suggested that this soup can reduce swelling and soften hardness. It is suitable for the auxiliary recuperation of breast cancer in all stages. It contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid. It can prevent and treat endemic goiter and significantly reduce cholesterol.

Eating kelp regularly can increase iodine intake and calcium absorption. Some people think that this is one of the factors with anti-cancer effect. It has certain preventive and adjuvant therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia.