1. It is difficult to fall asleep at night, so hurry to sleep after work;

I usually cook some sugar water or soup after the night shift. Sugar water is milk papaya and red dates, whitening and enriching blood. In the aspect of soup, I like to use American ginseng, Adenophora adenophora and half black-bone chicken to nourish yin, because staying up late is easy to lose yin.

3. Skin care Before going to school, the Chinese medicine teacher taught us that washing your face with light salt water before going to bed at night is cleaner than facial cleanser, so it is not bad until now;

4. Detoxify, drink more water and eat more vegetables